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  6. Coca-Cola vs. Pork Meat

Coca-Cola vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between coca-Cola and pork Meat

  • Pork Meat is higher than coca-Cola in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 79% higher.
  • Pork Meat has a lower glycemic index (0) than coca-Cola (63).

The food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Coca-Cola vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +20950%
Contains more IronIron +945.5%
Contains more CopperCopper +11000%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +2570%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +38100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more ProteinProtein +37285.7%
Contains more FatsFats +17450%
Contains more OtherOther +2075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Pork Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Pork Meat Opinion
Calories 37kcal 143kcal Pork Meat
Protein 0.07g 26.17g Pork Meat
Fats 0.02g 3.51g Pork Meat
Net carbs 9.56g 0g Coca-Cola
Carbs 9.56g 0g Coca-Cola
Cholesterol 0mg 73mg Coca-Cola
Vitamin D 0IU 10IU Pork Meat
Magnesium 0mg 29mg Pork Meat
Calcium 2mg 6mg Pork Meat
Potassium 2mg 421mg Pork Meat
Iron 0.11mg 1.15mg Pork Meat
Sugar 8.97g 0g Pork Meat
Copper 0.001mg 0.111mg Pork Meat
Zinc 0.02mg 2.42mg Pork Meat
Phosphorus 10mg 267mg Pork Meat
Sodium 4mg 57mg Coca-Cola
Vitamin E 0mg 0.08mg Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.002mg 0.013mg Pork Meat
Selenium 0.1µg 38.2µg Pork Meat
Vitamin B1 0mg 0.95mg Pork Meat
Vitamin B2 0mg 0.387mg Pork Meat
Vitamin B3 0mg 7.432mg Pork Meat
Vitamin B5 0mg 1.012mg Pork Meat
Vitamin B6 0mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Trans Fat 0g 0.033g Coca-Cola
Choline 0.3mg 88.9mg Pork Meat
Saturated Fat 0g 1.198g Coca-Cola
Monounsaturated Fat 0g 1.334g Pork Meat
Polyunsaturated fat 0g 0.506g Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
63%
Pork Meat
Minerals Daily Need Coverage Score
1%
Coca-Cola
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.