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  6. Coca-Cola vs. Riesling

Coca-Cola vs. Riesling — In-Depth Nutrition Comparison

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Important differences between Coca-Cola and Riesling

    The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Alcoholic beverage, wine, table, white, Riesling.

    Infographic

    Coca-Cola vs Riesling infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    4% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.74 g
    Water: 86.56 g
    Other: 9.63 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +155.6%
    Contains more OtherOther +23975%
    ~equal in Protein ~0.07g
    ~equal in Water ~86.56g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coca-Cola Riesling
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Coca-Cola Riesling Opinion
    Calories 37kcal 80kcal Riesling
    Protein 0.07g 0.07g
    Fats 0.02g 0g Coca-Cola
    Net carbs 9.56g 3.74g Coca-Cola
    Carbs 9.56g 3.74g Coca-Cola
    Calcium 2mg Coca-Cola
    Potassium 2mg Coca-Cola
    Iron 0.11mg Coca-Cola
    Sugar 8.97g Riesling
    Copper 0.001mg Coca-Cola
    Zinc 0.02mg Coca-Cola
    Phosphorus 10mg Coca-Cola
    Sodium 4mg Riesling
    Manganese 0.002mg Coca-Cola
    Selenium 0.1µg Coca-Cola
    Choline 0.3mg Coca-Cola

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coca-Cola Riesling
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Coca-Cola
    0%
    Riesling
    Minerals Daily Need Coverage Score
    1%
    Coca-Cola
    0%
    Riesling

    Comparison summary

    Which food is lower in Cholesterol?
    Riesling
    Riesling is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Riesling
    Riesling is lower in Sugar (difference - 8.97g)
    Which food contains less Sodium?
    Riesling
    Riesling contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Riesling
    Riesling is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Riesling
    Riesling is lower in glycemic index (difference - 63)
    Which food is richer in minerals?
    Coca-Cola
    Coca-Cola is relatively richer in minerals
    Which food is richer in vitamins?
    Coca-Cola
    Coca-Cola is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
    2. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.