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  6. Coca-Cola vs. Sake

Coca-Cola vs. Sake — In-Depth Nutrition Comparison

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How are Coca-Cola and Sake different?

    Beverages, carbonated, cola, fast-food cola and Alcoholic beverage, rice (sake) are the varieties used in this article.

    Infographic

    Coca-Cola vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coca-Cola
    Coca-Cola
    3
    :
    6
    Sake
    Sake
    Contains more Phosphorus +66.7%
    Contains more Calcium +150%
    Contains more Magnesium +∞%
    Contains more Potassium +1150%
    Contains less Sodium -50%
    Contains more Copper +800%
    Contains more Selenium +1300%
    Equal in Iron - 0.1
    Equal in Zinc - 0.02
    Coca-Cola
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Contains more Phosphorus +66.7%
    Contains more Calcium +150%
    Contains more Magnesium +∞%
    Contains more Potassium +1150%
    Contains less Sodium -50%
    Contains more Copper +800%
    Contains more Selenium +1300%
    Equal in Iron - 0.1
    Equal in Zinc - 0.02

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coca-Cola
    Coca-Cola
    1
    :
    0
    Sake
    Sake
    Coca-Cola
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coca-Cola
    Coca-Cola
    3
    :
    2
    Sake
    Sake
    Contains more Fats +∞%
    Contains more Carbs +91.2%
    Contains more Water +15.2%
    Contains more Protein +614.3%
    Contains more Other +40150%
    Coca-Cola
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more Fats +∞%
    Contains more Carbs +91.2%
    Contains more Water +15.2%
    Contains more Protein +614.3%
    Contains more Other +40150%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coca-Cola Sake
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Coca-Cola Sake Opinion
    Net carbs 9.56g 5g Coca-Cola
    Protein 0.07g 0.5g Sake
    Fats 0.02g 0g Coca-Cola
    Carbs 9.56g 5g Coca-Cola
    Calories 37kcal 134kcal Sake
    Sugar 8.97g 0g Sake
    Calcium 2mg 5mg Sake
    Iron 0.11mg 0.1mg Coca-Cola
    Magnesium 0mg 6mg Sake
    Phosphorus 10mg 6mg Coca-Cola
    Potassium 2mg 25mg Sake
    Sodium 4mg 2mg Sake
    Zinc 0.02mg 0.02mg
    Copper 0.001mg 0.009mg Sake
    Manganese 0.002mg Coca-Cola
    Selenium 0.1µg 1.4µg Sake

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coca-Cola Sake
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Coca-Cola
    0%
    Sake
    Minerals Daily Need Coverage Score
    1%
    Coca-Cola
    3%
    Sake

    Comparison summary

    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 8.97g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 63)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.