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  6. Coca-Cola vs. Sake

Coca-Cola vs. Sake — In-Depth Nutrition Comparison

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How are Coca-Cola and sake different?

    Beverages, carbonated, cola, fast-food cola and Alcoholic beverage, rice (sake) are the varieties used in this article.

    Infographic

    Coca-Cola vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Sake
    Sake
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more PhosphorusPhosphorus +66.7%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +150%
    Contains more PotassiumPotassium +1150%
    Contains more CopperCopper +800%
    Contains less SodiumSodium -50%
    Contains more SeleniumSelenium +1300%
    ~equal in Iron ~0.1mg
    ~equal in Zinc ~0.02mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Coca-Cola Sake DV% diff.
    Calories 37kcal 134kcal 5%
    Carbs 9.56g 5g 2%
    Selenium 0.1µg 1.4µg 2%
    Caffeine 8mg 0mg 2%
    Magnesium 0mg 6mg 1%
    Potassium 2mg 25mg 1%
    Protein 0.07g 0.5g 1%
    Copper 0.001mg 0.009mg 1%
    Phosphorus 10mg 6mg 1%
    Fats 0.02g 0g 0%
    Net carbs 9.56g 5g N/A
    Calcium 2mg 5mg 0%
    Iron 0.11mg 0.1mg 0%
    Sugar 8.97g 0g N/A
    Zinc 0.02mg 0.02mg 0%
    Sodium 4mg 2mg 0%
    Manganese 0.002mg 0%
    Choline 0.3mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +91.2%
    Contains more WaterWater +15.2%
    Contains more ProteinProtein +614.3%
    Contains more OtherOther +40150%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.