Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coca-Cola
  5. Compare
  6. Coca-Cola vs. Tuna Bluefin

Coca-Cola vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

How are Coca-Cola and Tuna Bluefin different?

  • Tuna Bluefin is higher than Coca-Cola in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Coca-Cola.

Beverages, carbonated, cola, fast-food cola and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Coca-Cola vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Tuna Bluefin
Tuna Bluefin
Contains less Sodium -92%
Contains more Calcium +400%
Contains more Iron +1090.9%
Contains more Magnesium +∞%
Contains more Phosphorus +3160%
Contains more Potassium +16050%
Contains more Zinc +3750%
Contains more Copper +10900%
Contains more Manganese +900%
Contains more Selenium +46700%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains less Sodium -92%
Contains more Calcium +400%
Contains more Iron +1090.9%
Contains more Magnesium +∞%
Contains more Phosphorus +3160%
Contains more Potassium +16050%
Contains more Zinc +3750%
Contains more Copper +10900%
Contains more Manganese +900%
Contains more Selenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
3
:
8
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Water +52.8%
Contains more Protein +42628.6%
Contains more Fats +31300%
Contains more Other +11700%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Water +52.8%
Contains more Protein +42628.6%
Contains more Fats +31300%
Contains more Other +11700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Tuna Bluefin Opinion
Net carbs 9.56g 0g Coca-Cola
Protein 0.07g 29.91g Tuna Bluefin
Fats 0.02g 6.28g Tuna Bluefin
Carbs 9.56g 0g Coca-Cola
Calories 37kcal 184kcal Tuna Bluefin
Sugar 8.97g Tuna Bluefin
Calcium 2mg 10mg Tuna Bluefin
Iron 0.11mg 1.31mg Tuna Bluefin
Magnesium 0mg 64mg Tuna Bluefin
Phosphorus 10mg 326mg Tuna Bluefin
Potassium 2mg 323mg Tuna Bluefin
Sodium 4mg 50mg Coca-Cola
Zinc 0.02mg 0.77mg Tuna Bluefin
Copper 0.001mg 0.11mg Tuna Bluefin
Manganese 0.002mg 0.02mg Tuna Bluefin
Selenium 0.1µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin B1 0mg 0.278mg Tuna Bluefin
Vitamin B2 0mg 0.306mg Tuna Bluefin
Vitamin B3 0mg 10.54mg Tuna Bluefin
Vitamin B5 0mg 1.37mg Tuna Bluefin
Vitamin B6 0mg 0.525mg Tuna Bluefin
Folate 0µg 2µg Tuna Bluefin
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Coca-Cola
Saturated Fat 0g 1.612g Coca-Cola
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0g 2.053g Tuna Bluefin
Polyunsaturated fat 0g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
1%
Coca-Cola
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.