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  6. Coca-Cola vs. Vegetable oil

Coca-Cola vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and vegetable oil

  • Coca-Cola has less vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Vegetable oil covers your daily vitamin E needs 99% more than Coca-Cola.
  • The glycemic index of Coca-Cola is higher.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Oil, corn, peanut, and olive.

Infographic

Coca-Cola vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +18.2%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more CholineCholine +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Vegetable oil DV% diff.
Polyunsaturated fat 0g 33.033g 220%
Fats 0.02g 100g 154%
Monounsaturated fat 0g 48.033g 120%
Vitamin E 0mg 14.78mg 99%
Saturated fat 0g 14.367g 65%
Calories 37kcal 884kcal 42%
Vitamin K 0µg 21µg 18%
Carbs 9.56g 0g 3%
Caffeine 8mg 0mg 2%
Phosphorus 10mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 9.56g 0g N/A
Calcium 2mg 0mg 0%
Potassium 2mg 0mg 0%
Iron 0.11mg 0.13mg 0%
Sugar 8.97g 0g N/A
Copper 0.001mg 0mg 0%
Zinc 0.02mg 0.02mg 0%
Sodium 4mg 0mg 0%
Manganese 0.002mg 0mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.3mg 0.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +499900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.