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  6. Coca-Cola vs. Yardlong bean (Asparagus bean) raw

Coca-Cola vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Coca-Cola and yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, vitamin B1, manganese, vitamin B2, phosphorus, potassium, and copper than Coca-Cola.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Coca-Cola has a lower glycemic index (63) than yardlong bean (Asparagus bean) raw (86).

Beverages, carbonated, cola, fast-food cola and Yardlong bean, raw are the varieties used in this article.

Infographic

Coca-Cola vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +11900%
Contains more IronIron +327.3%
Contains more CopperCopper +4700%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +490%
Contains more ManganeseManganese +10150%
Contains more SeleniumSelenium +1400%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0mg 18.8mg 21%
Folate 0µg 62µg 16%
Magnesium 0mg 44mg 10%
Manganese 0.002mg 0.205mg 9%
Vitamin B1 0mg 0.107mg 9%
Vitamin B2 0mg 0.11mg 8%
Potassium 2mg 240mg 7%
Phosphorus 10mg 59mg 7%
Calcium 2mg 50mg 5%
Iron 0.11mg 0.47mg 5%
Protein 0.07g 2.8g 5%
Copper 0.001mg 0.048mg 5%
Vitamin A 0µg 43µg 5%
Vitamin B3 0mg 0.41mg 3%
Selenium 0.1µg 1.5µg 3%
Zinc 0.02mg 0.37mg 3%
Vitamin B6 0mg 0.024mg 2%
Caffeine 8mg 2%
Calories 37kcal 47kcal 1%
Polyunsaturated fat 0g 0.169g 1%
Vitamin B5 0mg 0.055mg 1%
Fats 0.02g 0.4g 1%
Carbs 9.56g 8.35g 0%
Net carbs 9.56g 8.35g N/A
Sugar 8.97g N/A
Sodium 4mg 4mg 0%
Saturated fat 0g 0.105g 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +14.5%
Contains more ProteinProtein +3900%
Contains more FatsFats +1900%
Contains more OtherOther +1400%
~equal in Water ~87.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.