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  6. Coca-Cola vs. Yardlong bean (Asparagus bean) raw

Coca-Cola vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Coca-Cola and Yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, Folate, Magnesium, Vitamin B1, Manganese, Vitamin B2, Phosphorus, Potassium, and Copper than Coca-Cola.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) raw is 21% higher.

Beverages, carbonated, cola, fast-food cola and Yardlong bean, raw are the varieties used in this article.

Infographic

Coca-Cola vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
9
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +2400%
Contains more Iron +327.3%
Contains more Magnesium +∞%
Contains more Phosphorus +490%
Contains more Potassium +11900%
Contains more Zinc +1750%
Contains more Copper +4700%
Contains more Manganese +10150%
Contains more Selenium +1400%
Equal in Sodium - 4
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +2400%
Contains more Iron +327.3%
Contains more Magnesium +∞%
Contains more Phosphorus +490%
Contains more Potassium +11900%
Contains more Zinc +1750%
Contains more Copper +4700%
Contains more Manganese +10150%
Contains more Selenium +1400%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
8
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Carbs +14.5%
Contains more Protein +3900%
Contains more Fats +1900%
Contains more Other +1400%
Equal in Water - 87.85
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Carbs +14.5%
Contains more Protein +3900%
Contains more Fats +1900%
Contains more Other +1400%
Equal in Water - 87.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Yardlong bean (Asparagus bean) raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Yardlong bean (Asparagus bean) raw Opinion
Net carbs 9.56g 8.35g Coca-Cola
Protein 0.07g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.02g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 9.56g 8.35g Coca-Cola
Calories 37kcal 47kcal Yardlong bean (Asparagus bean) raw
Sugar 8.97g Yardlong bean (Asparagus bean) raw
Calcium 2mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.11mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 0mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 10mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 2mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 4mg
Zinc 0.02mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.001mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.002mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 0.1µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0mg 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0mg 0.024mg Yardlong bean (Asparagus bean) raw
Folate 0µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0g 0.105g Coca-Cola
Monounsaturated Fat 0g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
1%
Coca-Cola
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 8.97g)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 23)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.