Cocktail sauce vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Differences between cocktail sauce and mustard Greens Raw
- Mustard Greens Raw are higher than cocktail sauce in vitamin K, vitamin C, vitamin A, iron, calcium, vitamin B6, vitamin E, copper, and fiber.
- Mustard Greens Raw' daily need coverage for vitamin K is 211% higher.
- Cocktail sauce has 49 times more sodium than mustard Greens Raw. While cocktail sauce has 983mg of sodium, mustard Greens Raw have only 20mg.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +342.3% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +48.6% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +2100% |
| Contains more Vitamin CVitamin C | +503.4% |
| Contains more Vitamin AVitamin A | +738.9% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +5752.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 257.5µg | 211% |
| Vitamin C | 11.6mg | 70mg | 65% |
| Sodium | 983mg | 20mg | 42% |
| Vitamin A | 18µg | 151µg | 15% |
| Iron | 0.83mg | 1.64mg | 10% |
| Calcium | 26mg | 115mg | 9% |
| Vitamin B6 | 0.08mg | 0.18mg | 8% |
| Carbs | 28.22g | 4.67g | 8% |
| Manganese | 0.148mg | 6% | |
| Fiber | 1.8g | 3.2g | 6% |
| Copper | 0.111mg | 0.165mg | 6% |
| Vitamin E | 1.08mg | 2.01mg | 6% |
| Vitamin B2 | 0.047mg | 0.11mg | 5% |
| Vitamin B1 | 0.021mg | 0.08mg | 5% |
| Calories | 124kcal | 27kcal | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Phosphorus | 30mg | 58mg | 4% |
| Protein | 1.36g | 2.86g | 3% |
| Vitamin B5 | 0.068mg | 0.21mg | 3% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Potassium | 309mg | 384mg | 2% |
| Choline | 11mg | 0.5mg | 2% |
| Zinc | 0.38mg | 0.25mg | 1% |
| Fats | 1.05g | 0.42g | 1% |
| Folate | 17µg | 12µg | 1% |
| Net carbs | 26.42g | 1.47g | N/A |
| Sugar | 11.83g | 1.32g | N/A |
| Vitamin B3 | 0.82mg | 0.8mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.092g | 0% |
| Polyunsaturated fat | 0g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +504.3% |
| Contains more OtherOther | +174.1% |
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +38.1% |