Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Cranberry bean raw

Cocoa bean vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between cocoa bean and cranberry bean raw

  • Cocoa bean is higher in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc, yet cranberry bean raw is higher in folate and vitamin B1.
  • Cocoa bean covers your daily copper needs 313% more than cranberry bean raw.
  • Cocoa bean contains 25 times more saturated fat than cranberry bean raw. While cocoa bean contains 7.76g of saturated fat, cranberry bean raw contains only 0.316g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cocoa bean vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +205.1%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +210.4%
Contains more CopperCopper +354.3%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +95.7%
Contains more ManganeseManganese +306.2%
Contains more CalciumCalcium +14.4%
Contains less SodiumSodium -68.4%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +579.1%
Contains more Vitamin B5Vitamin B5 +194.5%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more FolateFolate +1787.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cranberry bean raw DV% diff.
Copper 3.607mg 0.794mg 313%
Folate 32µg 604µg 143%
Iron 15.52mg 5mg 132%
Manganese 3.737mg 0.92mg 122%
Magnesium 476mg 156mg 76%
Vitamin B1 0.11mg 0.747mg 53%
Phosphorus 728mg 372mg 51%
Potassium 2509mg 1332mg 35%
Saturated fat 7.76g 0.316g 34%
Zinc 6.37mg 3.63mg 25%
Caffeine 78mg 20%
Fiber 29.8g 24.7g 20%
Vitamin B2 0.46mg 0.213mg 19%
Fats 13.1g 1.23g 18%
Vitamin B6 0.118mg 0.309mg 15%
Monounsaturated fat 4.39g 0.106g 11%
Protein 18.1g 23.03g 10%
Vitamin B5 0.254mg 0.748mg 10%
Vitamin B3 2.4mg 1.455mg 6%
Calories 220kcal 335kcal 6%
Calcium 111mg 127mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Carbs 58.3g 60.05g 1%
Selenium 13.2µg 12.7µg 1%
Sodium 19mg 6mg 1%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.42g 0.527g 1%
Net carbs 28.5g 35.35g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.273mg 0%
Threonine 0.716mg 0.969mg 0%
Isoleucine 0.701mg 1.017mg 0%
Leucine 1.097mg 1.838mg 0%
Lysine 0.907mg 1.58mg 0%
Methionine 0.187mg 0.346mg 0%
Phenylalanine 0.869mg 1.245mg 0%
Valine 1.086mg 1.205mg 0%
Histidine 0.312mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +965%
Contains more OtherOther +136.4%
Contains more ProteinProtein +27.2%
Contains more WaterWater +358.9%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4041.5%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +25.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.