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  6. Cocoa bean vs. Beef Liver raw

Cocoa bean vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between cocoa bean and beef Liver raw

  • Cocoa bean has more manganese, iron, fiber, and magnesium, while beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, and vitamin B5.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Beef, variety meats and by-products, liver, raw.

Infographic

Cocoa bean vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +701.6%
Contains more IronIron +216.7%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +88.1%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +1105.5%
Contains more CopperCopper +170.4%
Contains more SeleniumSelenium +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B2Vitamin B2 +498.9%
Contains more Vitamin B3Vitamin B3 +449%
Contains more Vitamin B5Vitamin B5 +2724%
Contains more Vitamin B6Vitamin B6 +817.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +806.3%
Contains more CholineCholine +2823.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +260.9%
Contains more CarbsCarbs +1398.7%
Contains more OtherOther +495.4%
Contains more ProteinProtein +12.5%
Contains more WaterWater +2522.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +816.5%
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 3.607mg 9.755mg 683%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.46mg 2.755mg 177%
Manganese 3.737mg 0.31mg 149%
Vitamin B5 0.254mg 7.173mg 138%
Iron 15.52mg 4.9mg 133%
Fiber 29.8g 0g 119%
Magnesium 476mg 18mg 109%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.118mg 1.083mg 74%
Vitamin B3 2.4mg 13.175mg 67%
Potassium 2509mg 313mg 65%
Folate 32µg 290µg 65%
Choline 11.4mg 333.3mg 59%
Phosphorus 728mg 387mg 49%
Selenium 13.2µg 39.7µg 48%
Saturated fat 7.76g 1.233g 30%
Zinc 6.37mg 4mg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 3.89g 18%
Fats 13.1g 3.63g 15%
Calcium 111mg 5mg 11%
Monounsaturated fat 4.39g 0.479g 10%
Vitamin B1 0.11mg 0.189mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Protein 18.1g 20.36g 5%
Calories 220kcal 135kcal 4%
Vitamin E 0.1mg 0.38mg 2%
Sodium 19mg 69mg 2%
Vitamin K 2.4µg 3.1µg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 28.5g 3.89g N/A
Sugar 1.76g 0g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.42g 0.465g 0%
Tryptophan 0.271mg 0.263mg 0%
Threonine 0.716mg 0.869mg 0%
Isoleucine 0.701mg 0.967mg 0%
Leucine 1.097mg 1.91mg 0%
Lysine 0.907mg 1.607mg 0%
Methionine 0.187mg 0.543mg 0%
Phenylalanine 0.869mg 1.084mg 0%
Valine 1.086mg 1.26mg 0%
Histidine 0.312mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
855%
Beef Liver raw
Minerals Daily Need Coverage Score
343%
Cocoa bean
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 6.527g)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.