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  6. Cocoa bean vs. Chickpea raw

Cocoa bean vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between cocoa bean and chickpea raw

  • Cocoa bean has more copper, iron, magnesium, fiber, phosphorus, potassium, and zinc; however, chickpea raw has more manganese and folate.
  • Chickpea raw's daily need coverage for manganese is 764% more.
  • Cocoa bean has 13 times more saturated fat than chickpea raw. Cocoa bean has 7.76g of saturated fat, while chickpea raw has 0.603g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cocoa bean vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +502.5%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +249.4%
Contains more IronIron +260.1%
Contains more CopperCopper +449.8%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +470.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +333.6%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B6Vitamin B6 +353.4%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +1640.6%
Contains more CholineCholine +771.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chickpea raw DV% diff.
Manganese 3.737mg 21.306mg 764%
Copper 3.607mg 0.656mg 328%
Iron 15.52mg 4.31mg 140%
Folate 32µg 557µg 131%
Magnesium 476mg 79mg 95%
Fiber 29.8g 12.2g 70%
Phosphorus 728mg 252mg 68%
Potassium 2509mg 718mg 53%
Saturated fat 7.76g 0.603g 33%
Zinc 6.37mg 2.76mg 33%
Vitamin B6 0.118mg 0.535mg 32%
Vitamin B1 0.11mg 0.477mg 31%
Vitamin B5 0.254mg 1.588mg 27%
Selenium 13.2µg 0µg 24%
Caffeine 78mg 0mg 20%
Vitamin B2 0.46mg 0.212mg 19%
Choline 11.4mg 99.3mg 16%
Polyunsaturated fat 0.42g 2.731g 15%
Fats 13.1g 6.04g 11%
Monounsaturated fat 4.39g 1.377g 8%
Calories 220kcal 378kcal 8%
Vitamin K 2.4µg 9µg 6%
Protein 18.1g 20.47g 5%
Vitamin E 0.1mg 0.82mg 5%
Calcium 111mg 57mg 5%
Vitamin B3 2.4mg 1.541mg 5%
Vitamin C 0mg 4mg 4%
Carbs 58.3g 62.95g 2%
Net carbs 28.5g 50.75g N/A
Sugar 1.76g 10.7g N/A
Sodium 19mg 24mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.271mg 0.2mg 0%
Threonine 0.716mg 0.766mg 0%
Isoleucine 0.701mg 0.882mg 0%
Leucine 1.097mg 1.465mg 0%
Lysine 0.907mg 1.377mg 0%
Methionine 0.187mg 0.27mg 0%
Phenylalanine 0.869mg 1.103mg 0%
Valine 1.086mg 0.865mg 0%
Histidine 0.312mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +116.9%
Contains more OtherOther +172.7%
Contains more ProteinProtein +13.1%
Contains more WaterWater +184.4%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +218.8%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +550.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.