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Cocoa bean vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and corn raw

  • Corn raw has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 395% more than corn raw.
  • Cocoa bean has 30 times more iron than corn raw. While cocoa bean has 15.52mg of iron, corn raw has only 0.52mg.
  • Corn raw has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Corn, sweet, yellow, raw.

Infographic

Cocoa bean vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +1186.5%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +829.3%
Contains more IronIron +2884.6%
Contains more CopperCopper +6579.6%
Contains more ZincZinc +1284.8%
Contains more PhosphorusPhosphorus +718%
Contains more ManganeseManganese +2192.6%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more FolateFolate +31.3%
Contains more CholineCholine +101.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Corn raw DV% diff.
Copper 3.607mg 0.054mg 395%
Iron 15.52mg 0.52mg 188%
Manganese 3.737mg 0.163mg 155%
Fiber 29.8g 2g 111%
Magnesium 476mg 37mg 105%
Phosphorus 728mg 89mg 91%
Potassium 2509mg 270mg 66%
Zinc 6.37mg 0.46mg 54%
Saturated fat 7.76g 0.325g 34%
Vitamin B2 0.46mg 0.055mg 31%
Protein 18.1g 3.27g 30%
Selenium 13.2µg 0.6µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 1.35g 18%
Carbs 58.3g 18.7g 13%
Calcium 111mg 2mg 11%
Monounsaturated fat 4.39g 0.432g 10%
Vitamin B5 0.254mg 0.717mg 9%
Vitamin C 0mg 6.8mg 8%
Calories 220kcal 86kcal 7%
Vitamin B1 0.11mg 0.155mg 4%
Vitamin B3 2.4mg 1.77mg 4%
Folate 32µg 42µg 3%
Fructose 1.94g 2%
Vitamin B6 0.118mg 0.093mg 2%
Vitamin K 2.4µg 0.3µg 2%
Choline 11.4mg 23mg 2%
Starch 5.7g 2%
Vitamin A 0µg 9µg 1%
Net carbs 28.5g 16.7g N/A
Sugar 1.76g 6.26g N/A
Sodium 19mg 15mg 0%
Vitamin E 0.1mg 0.07mg 0%
Polyunsaturated fat 0.42g 0.487g 0%
Tryptophan 0.271mg 0.023mg 0%
Threonine 0.716mg 0.129mg 0%
Isoleucine 0.701mg 0.129mg 0%
Leucine 1.097mg 0.348mg 0%
Lysine 0.907mg 0.137mg 0%
Methionine 0.187mg 0.067mg 0%
Phenylalanine 0.869mg 0.15mg 0%
Valine 1.086mg 0.185mg 0%
Histidine 0.312mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +453.5%
Contains more FatsFats +870.4%
Contains more CarbsCarbs +211.8%
Contains more OtherOther +1138.1%
Contains more WaterWater +2716.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +916.2%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.