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  6. Cocoa bean vs. Molasses

Cocoa bean vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and molasses

  • Cocoa bean has more copper, iron, fiber, phosphorus, manganese, magnesium, zinc, and vitamin B2; however, molasses are richer in vitamin B6.
  • Cocoa bean covers your daily copper needs 347% more than molasses.
  • Molasses contain less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Molasses.

Infographic

Cocoa bean vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more MagnesiumMagnesium +96.7%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +228.8%
Contains more CopperCopper +640.7%
Contains more ZincZinc +2096.6%
Contains more PhosphorusPhosphorus +2248.4%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +144.2%
Contains more CalciumCalcium +84.7%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +22900%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +216.5%
Contains more Vitamin B6Vitamin B6 +467.8%
Contains more CholineCholine +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Molasses DV% diff.
Copper 3.607mg 0.487mg 347%
Iron 15.52mg 4.72mg 135%
Fiber 29.8g 0g 119%
Phosphorus 728mg 31mg 100%
Manganese 3.737mg 1.53mg 96%
Magnesium 476mg 242mg 56%
Zinc 6.37mg 0.29mg 55%
Vitamin B6 0.118mg 0.67mg 42%
Protein 18.1g 0g 36%
Saturated fat 7.76g 0.018g 35%
Vitamin B2 0.46mg 0.002mg 35%
Potassium 2509mg 1464mg 31%
Fats 13.1g 0.1g 20%
Caffeine 78mg 0mg 20%
Fructose 12.79g 16%
Monounsaturated fat 4.39g 0.032g 11%
Vitamin B5 0.254mg 0.804mg 11%
Vitamin B3 2.4mg 0.93mg 9%
Calcium 111mg 205mg 9%
Selenium 13.2µg 17.8µg 8%
Folate 32µg 0µg 8%
Vitamin B1 0.11mg 0.041mg 6%
Carbs 58.3g 74.73g 5%
Calories 220kcal 290kcal 4%
Vitamin K 2.4µg 0µg 2%
Polyunsaturated fat 0.42g 0.05g 2%
Sodium 19mg 37mg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 28.5g 74.73g N/A
Sugar 1.76g 74.72g N/A
Choline 11.4mg 13.3mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +13000%
Contains more OtherOther +136.4%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +13618.8%
Contains more Poly. FatPolyunsaturated fat +740%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.