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  6. Cocoa bean vs. Mousse

Cocoa bean vs. Mousse — In-Depth Nutrition Comparison

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How are Cocoa bean and Mousse different?

  • Cocoa bean is higher than Mousse in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean covers your daily need of Copper 392% more than Mousse.
  • Cocoa bean contains 63 times more Manganese than Mousse. Cocoa bean contains 3.737mg of Manganese, while Mousse contains 0.059mg.

Cocoa, dry powder, unsweetened, processed with alkali and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Cocoa bean vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Mousse
Mousse
Contains more Calcium +15.6%
Contains more Iron +2721.8%
Contains more Magnesium +2280%
Contains more Phosphorus +522.2%
Contains more Potassium +1654.5%
Contains less Sodium -50%
Contains more Zinc +895.3%
Contains more Copper +4709.3%
Contains more Manganese +6233.9%
Contains more Selenium +78.4%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +15.6%
Contains more Iron +2721.8%
Contains more Magnesium +2280%
Contains more Phosphorus +522.2%
Contains more Potassium +1654.5%
Contains less Sodium -50%
Contains more Zinc +895.3%
Contains more Copper +4709.3%
Contains more Manganese +6233.9%
Contains more Selenium +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
7
:
5
Mousse
Mousse
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +1543.8%
Contains more Vitamin B6 +103.4%
Contains more Folate +113.3%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +1543.8%
Contains more Vitamin B6 +103.4%
Contains more Folate +113.3%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Mousse
Mousse
Contains more Protein +337.2%
Contains more Carbs +262.8%
Contains more Other +817.6%
Contains more Fats +22.1%
Contains more Water +2231.1%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +337.2%
Contains more Carbs +262.8%
Contains more Other +817.6%
Contains more Fats +22.1%
Contains more Water +2231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Mousse
Mousse
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +14.5%
Contains more Polyunsaturated fat +109.3%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +14.5%
Contains more Polyunsaturated fat +109.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Mousse
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Mousse Opinion
Net carbs 28.5g 15.47g Cocoa bean
Protein 18.1g 4.14g Cocoa bean
Fats 13.1g 16g Mousse
Carbs 58.3g 16.07g Cocoa bean
Calories 220kcal 225kcal Mousse
Sugar 1.76g 14.81g Cocoa bean
Fiber 29.8g 0.6g Cocoa bean
Calcium 111mg 96mg Cocoa bean
Iron 15.52mg 0.55mg Cocoa bean
Magnesium 476mg 20mg Cocoa bean
Phosphorus 728mg 117mg Cocoa bean
Potassium 2509mg 143mg Cocoa bean
Sodium 19mg 38mg Cocoa bean
Zinc 6.37mg 0.64mg Cocoa bean
Copper 3.607mg 0.075mg Cocoa bean
Manganese 3.737mg 0.059mg Cocoa bean
Selenium 13.2µg 7.4µg Cocoa bean
Vitamin A 0IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0.1mg 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.11mg 0.045mg Cocoa bean
Vitamin B2 0.46mg 0.205mg Cocoa bean
Vitamin B3 2.4mg 0.146mg Cocoa bean
Vitamin B5 0.254mg 0.533mg Mousse
Vitamin B6 0.118mg 0.058mg Cocoa bean
Folate 32µg 15µg Cocoa bean
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 2.4µg 1.6µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 0mg 140mg Cocoa bean
Saturated Fat 7.76g 9.151g Cocoa bean
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 4.39g 5.027g Mousse
Polyunsaturated fat 0.42g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
18%
Mousse
Minerals Daily Need Coverage Score
343%
Cocoa bean
22%
Mousse

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 13.05g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 1.391g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.