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Cocoa bean vs Mousse - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Mousse
Contains more Iron +2721.8%
Contains more Calcium +15.6%
Contains more Potassium +1654.5%
Contains more Magnesium +2280%
Contains more Copper +4709.3%
Contains more Zinc +895.3%
Contains more Phosphorus +522.2%
Contains less Sodium -50%
Contains more Iron +2721.8%
Contains more Calcium +15.6%
Contains more Potassium +1654.5%
Contains more Magnesium +2280%
Contains more Copper +4709.3%
Contains more Zinc +895.3%
Contains more Phosphorus +522.2%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Mousse
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +1543.8%
Contains more Vitamin B6 +103.4%
Contains more Vitamin K +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +1543.8%
Contains more Vitamin B6 +103.4%
Contains more Vitamin K +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Cocoa bean
12
Mousse
Mineral Summary Score
219
Cocoa bean
16
Mousse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Cocoa bean
25%
Mousse
Carbohydrates
58%
Cocoa bean
16%
Mousse
Fats
60%
Cocoa bean
74%
Mousse

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa bean Mousse
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa bean Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 140mg)
Which food contains less Sugars?
Cocoa bean
Cocoa bean contains less Sugars (difference - 13.05g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 1.391g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa bean Mousse Opinion
Calories 220 225 Mousse
Protein 18.1 4.14 Cocoa bean
Fats 13.1 16 Mousse
Vitamin C 0 0.1 Mousse
Carbs 58.3 16.07 Cocoa bean
Cholesterol 0 140 Cocoa bean
Vitamin D 0 Cocoa bean
Iron 15.52 0.55 Cocoa bean
Calcium 111 96 Cocoa bean
Potassium 2509 143 Cocoa bean
Magnesium 476 20 Cocoa bean
Sugars 1.76 14.81 Mousse
Fiber 29.8 0.6 Cocoa bean
Copper 3.607 0.075 Cocoa bean
Zinc 6.37 0.64 Cocoa bean
Starch
Phosphorus 728 117 Cocoa bean
Sodium 19 38 Cocoa bean
Vitamin A 0 509 Mousse
Vitamin E 0.1 0.51 Mousse
Vitamin D 0 Cocoa bean
Vitamin B1 0.11 0.045 Cocoa bean
Vitamin B2 0.46 0.205 Cocoa bean
Vitamin B3 2.4 0.146 Cocoa bean
Vitamin B5 0.254 0.533 Mousse
Vitamin B6 0.118 0.058 Cocoa bean
Vitamin B12 0 0.47 Mousse
Vitamin K 2.4 1.6 Cocoa bean
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.76 9.151 Cocoa bean
Monounsaturated Fat 4.39 5.027 Mousse
Polyunsaturated fat 0.42 0.879 Mousse
Tryptophan 0.271 Cocoa bean
Threonine 0.716 Cocoa bean
Isoleucine 0.701 Cocoa bean
Leucine 1.097 Cocoa bean
Lysine 0.907 Cocoa bean
Methionine 0.187 Cocoa bean
Phenylalanine 0.869 Cocoa bean
Valine 1.086 Cocoa bean
Histidine 0.312 Cocoa bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.