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  6. Cocoa bean vs. Pudding

Cocoa bean vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between Cocoa bean and Pudding

  • Cocoa bean is higher than Pudding in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean covers your daily Copper needs 388% more than Pudding.
  • Cocoa bean contains 46 times more Iron than Pudding. While Cocoa bean contains 15.52mg of Iron, Pudding contains only 0.34mg.
  • The amount of Saturated Fat in Pudding is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Cocoa bean vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +1572.7%
Contains more IronIron +4464.7%
Contains more CopperCopper +3149.5%
Contains more ZincZinc +1227.1%
Contains more PhosphorusPhosphorus +736.8%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +3752.6%
Contains more SeleniumSelenium +256.8%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1.2% 33% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B2Vitamin B2 +193%
Contains more Vitamin B3Vitamin B3 +1704.5%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~11.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +472.8%
Contains more FatsFats +315.9%
Contains more CarbsCarbs +196.8%
Contains more OtherOther +747.8%
Contains more WaterWater +2608.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
64% 29% 6%
Saturated Fat: Sat. Fat 1.81 g
Monounsaturated Fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated Fat +436%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pudding
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Pudding Opinion
Calories 220kcal 120kcal Cocoa bean
Protein 18.1g 3.16g Cocoa bean
Fats 13.1g 3.15g Cocoa bean
Net carbs 28.5g 18.84g Cocoa bean
Carbs 58.3g 19.64g Cocoa bean
Cholesterol 0mg 9mg Cocoa bean
Vitamin D 0IU 44IU Pudding
Magnesium 476mg 20mg Cocoa bean
Calcium 111mg 106mg Cocoa bean
Potassium 2509mg 150mg Cocoa bean
Iron 15.52mg 0.34mg Cocoa bean
Sugar 1.76g 11.96g Cocoa bean
Fiber 29.8g 0.8g Cocoa bean
Copper 3.607mg 0.111mg Cocoa bean
Zinc 6.37mg 0.48mg Cocoa bean
Phosphorus 728mg 87mg Cocoa bean
Sodium 19mg 98mg Cocoa bean
Vitamin A 0IU 139IU Pudding
Vitamin A 0µg 39µg Pudding
Vitamin E 0.1mg 0.06mg Cocoa bean
Vitamin D 0µg 1.1µg Pudding
Manganese 3.737mg 0.097mg Cocoa bean
Selenium 13.2µg 3.7µg Cocoa bean
Vitamin B1 0.11mg 0.038mg Cocoa bean
Vitamin B2 0.46mg 0.157mg Cocoa bean
Vitamin B3 2.4mg 0.133mg Cocoa bean
Vitamin B5 0.254mg 0.326mg Pudding
Vitamin B6 0.118mg 0.03mg Cocoa bean
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 2.4µg 0.3µg Cocoa bean
Folate 32µg 4µg Cocoa bean
Choline 11.4mg 11.3mg Cocoa bean
Saturated Fat 7.76g 1.81g Pudding
Monounsaturated Fat 4.39g 0.819g Cocoa bean
Polyunsaturated fat 0.42g 0.18g Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
13%
Pudding
Minerals Daily Need Coverage Score
343%
Cocoa bean
21%
Pudding

Comparison summary

Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 5.95g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 10.2g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.