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  6. Cocoa bean vs. Custard

Cocoa bean vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between Cocoa bean and Custard?

  • Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, yet Custard is richer in Vitamin B12.
  • Cocoa bean's daily need coverage for Copper is 397% higher.
  • Custard contains less Saturated Fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Cocoa bean vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +2875%
Contains more PotassiumPotassium +1112.1%
Contains more IronIron +4464.7%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +1149%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +53285.7%
Contains more SeleniumSelenium +120%
Contains more CalciumCalcium +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +1718.2%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +255.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~11.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +353.6%
Contains more FatsFats +227.5%
Contains more CarbsCarbs +231.3%
Contains more OtherOther +712.5%
Contains more WaterWater +2620.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated Fat +289.5%
Contains more Poly. FatPolyunsaturated fat +34.6%
Contains less Sat. FatSaturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Custard
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Custard Opinion
Calories 220kcal 122kcal Cocoa bean
Protein 18.1g 3.99g Cocoa bean
Fats 13.1g 4g Cocoa bean
Vitamin C 0mg 0.1mg Custard
Net carbs 28.5g 17.6g Cocoa bean
Carbs 58.3g 17.6g Cocoa bean
Cholesterol 0mg 51mg Cocoa bean
Vitamin D 0IU 47IU Custard
Magnesium 476mg 16mg Cocoa bean
Calcium 111mg 139mg Custard
Potassium 2509mg 207mg Cocoa bean
Iron 15.52mg 0.34mg Cocoa bean
Sugar 1.76g 4.82g Cocoa bean
Fiber 29.8g 0g Cocoa bean
Copper 3.607mg 0.03mg Cocoa bean
Zinc 6.37mg 0.51mg Cocoa bean
Phosphorus 728mg 130mg Cocoa bean
Sodium 19mg 84mg Cocoa bean
Vitamin A 0IU 182IU Custard
Vitamin A 0µg 52µg Custard
Vitamin E 0.1mg 0.06mg Cocoa bean
Vitamin D 0µg 1.2µg Custard
Manganese 3.737mg 0.007mg Cocoa bean
Selenium 13.2µg 6µg Cocoa bean
Vitamin B1 0.11mg 0.061mg Cocoa bean
Vitamin B2 0.46mg 0.22mg Cocoa bean
Vitamin B3 2.4mg 0.132mg Cocoa bean
Vitamin B5 0.254mg 0.699mg Custard
Vitamin B6 0.118mg 0.064mg Cocoa bean
Vitamin B12 0µg 0.52µg Custard
Vitamin K 2.4µg 0.2µg Cocoa bean
Folate 32µg 9µg Cocoa bean
Choline 11.4mg 11.8mg Custard
Saturated Fat 7.76g 2.032g Custard
Monounsaturated Fat 4.39g 1.127g Cocoa bean
Polyunsaturated fat 0.42g 0.312g Cocoa bean
Tryptophan 0.271mg 0.082mg Cocoa bean
Threonine 0.716mg 0.192mg Cocoa bean
Isoleucine 0.701mg 0.207mg Cocoa bean
Leucine 1.097mg 0.337mg Cocoa bean
Lysine 0.907mg 0.214mg Cocoa bean
Methionine 0.187mg 0.091mg Cocoa bean
Phenylalanine 0.869mg 0.173mg Cocoa bean
Valine 1.086mg 0.233mg Cocoa bean
Histidine 0.312mg 0.092mg Cocoa bean
Omega-3 - DHA 0g 0.003g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
19%
Custard
Minerals Daily Need Coverage Score
343%
Cocoa bean
21%
Custard

Comparison summary

Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 5.728g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.