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Cocoa bean vs Custard - In-Depth Nutrition Comparison

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Cocoa bean vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4464.7%
Contains more Potassium +1112.1%
Contains more Magnesium +2875%
Contains more Copper +11923.3%
Contains more Zinc +1149%
Contains more Phosphorus +460%
Contains less Sodium -77.4%
Contains more Calcium +25.2%
Contains more Iron +4464.7%
Contains more Potassium +1112.1%
Contains more Magnesium +2875%
Contains more Copper +11923.3%
Contains more Zinc +1149%
Contains more Phosphorus +460%
Contains less Sodium -77.4%
Contains more Calcium +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +1718.2%
Contains more Vitamin B6 +84.4%
Contains more Vitamin K +1100%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +175.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +1718.2%
Contains more Vitamin B6 +84.4%
Contains more Vitamin K +1100%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +175.2%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Cocoa bean
13
Custard
Mineral Summary Score
219
Cocoa bean
18
Custard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Cocoa bean
24%
Custard
Carbohydrates
58%
Cocoa bean
18%
Custard
Fats
60%
Cocoa bean
18%
Custard

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa bean Custard
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa bean Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 5.728g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 51mg)
Which food contains less Sugars?
Cocoa bean
Cocoa bean contains less Sugars (difference - 3.06g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa bean Custard Opinion
Calories 220 122 Cocoa bean
Protein 18.1 3.99 Cocoa bean
Fats 13.1 4 Cocoa bean
Vitamin C 0 0.1 Custard
Carbs 58.3 17.6 Cocoa bean
Cholesterol 0 51 Cocoa bean
Vitamin D 0 47 Custard
Iron 15.52 0.34 Cocoa bean
Calcium 111 139 Custard
Potassium 2509 207 Cocoa bean
Magnesium 476 16 Cocoa bean
Sugars 1.76 4.82 Custard
Fiber 29.8 0 Cocoa bean
Copper 3.607 0.03 Cocoa bean
Zinc 6.37 0.51 Cocoa bean
Starch
Phosphorus 728 130 Cocoa bean
Sodium 19 84 Cocoa bean
Vitamin A 0 182 Custard
Vitamin E 0.1 0.06 Cocoa bean
Vitamin D 0 1.2 Custard
Vitamin B1 0.11 0.061 Cocoa bean
Vitamin B2 0.46 0.22 Cocoa bean
Vitamin B3 2.4 0.132 Cocoa bean
Vitamin B5 0.254 0.699 Custard
Vitamin B6 0.118 0.064 Cocoa bean
Vitamin B12 0 0.52 Custard
Vitamin K 2.4 0.2 Cocoa bean
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.76 2.032 Custard
Monounsaturated Fat 4.39 1.127 Cocoa bean
Polyunsaturated fat 0.42 0.312 Cocoa bean
Tryptophan 0.271 0.082 Cocoa bean
Threonine 0.716 0.192 Cocoa bean
Isoleucine 0.701 0.207 Cocoa bean
Leucine 1.097 0.337 Cocoa bean
Lysine 0.907 0.214 Cocoa bean
Methionine 0.187 0.091 Cocoa bean
Phenylalanine 0.869 0.173 Cocoa bean
Valine 1.086 0.233 Cocoa bean
Histidine 0.312 0.092 Cocoa bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.