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  6. Cocoa bean vs. Oyster breaded and fried

Cocoa bean vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between cocoa bean and oyster breaded and fried

  • Cocoa bean is richer in manganese, iron, magnesium, phosphorus, and potassium, yet oyster breaded and fried is richer in zinc, vitamin B12, selenium, and copper.
  • Daily need coverage for zinc for oyster breaded and fried is 734% higher.
  • Cocoa bean contains 10 times more potassium than oyster breaded and fried. Cocoa bean contains 2509mg of potassium, while oyster breaded and fried contains 244mg.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Cocoa bean vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +720.7%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +928.3%
Contains more IronIron +123.3%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +662.7%
Contains more CopperCopper +19%
Contains more ZincZinc +1267.8%
Contains more SeleniumSelenium +403.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Folate ~31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +106.4%
Contains more CarbsCarbs +401.7%
Contains more OtherOther +237.7%
Contains more WaterWater +2297%
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +688.8%
~equal in Monounsaturated fat ~4.702g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Oyster breaded and fried DV% diff.
Zinc 6.37mg 87.13mg 734%
Vitamin B12 0µg 15.63µg 651%
Manganese 3.737mg 0.49mg 141%
Fiber 29.8g 119%
Iron 15.52mg 6.95mg 107%
Magnesium 476mg 58mg 100%
Selenium 13.2µg 66.5µg 97%
Phosphorus 728mg 159mg 81%
Copper 3.607mg 4.294mg 76%
Potassium 2509mg 244mg 67%
Cholesterol 0mg 71mg 24%
Saturated fat 7.76g 3.197g 21%
Vitamin B2 0.46mg 0.202mg 20%
Caffeine 78mg 20%
Polyunsaturated fat 0.42g 3.313g 19%
Protein 18.1g 8.77g 19%
Sodium 19mg 417mg 17%
Carbs 58.3g 11.62g 16%
Vitamin A 0µg 90µg 10%
Calcium 111mg 62mg 5%
Vitamin B3 2.4mg 1.65mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.118mg 0.064mg 4%
Vitamin B1 0.11mg 0.15mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Monounsaturated fat 4.39g 4.702g 1%
Calories 220kcal 199kcal 1%
Fats 13.1g 12.58g 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 11.62g N/A
Sugar 1.76g N/A
Vitamin B5 0.254mg 0.27mg 0%
Folate 32µg 31µg 0%
Tryptophan 0.271mg 0.105mg 0%
Threonine 0.716mg 0.365mg 0%
Isoleucine 0.701mg 0.396mg 0%
Leucine 1.097mg 0.638mg 0%
Lysine 0.907mg 0.582mg 0%
Methionine 0.187mg 0.199mg 0%
Phenylalanine 0.869mg 0.352mg 0%
Valine 1.086mg 0.409mg 0%
Histidine 0.312mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
343%
Cocoa bean
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 4.563g)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.