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  6. Cocoa bean vs. Pea raw

Cocoa bean vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and pea raw

  • Cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc; however, pea raw is richer in vitamin C.
  • Cocoa bean covers your daily copper needs 381% more than pea raw.
  • Pea raw has 109 times less saturated fat than cocoa bean. Cocoa bean has 7.76g of saturated fat, while pea raw has 0.071g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Peas, green, raw.

Infographic

Cocoa bean vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +1342.4%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +928.3%
Contains more IronIron +955.8%
Contains more CopperCopper +1949.4%
Contains more ZincZinc +413.7%
Contains more PhosphorusPhosphorus +574.1%
Contains more ManganeseManganese +811.5%
Contains more SeleniumSelenium +633.3%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +248.5%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +103.1%
Contains more CholineCholine +149.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pea raw DV% diff.
Copper 3.607mg 0.176mg 381%
Iron 15.52mg 1.47mg 176%
Manganese 3.737mg 0.41mg 145%
Magnesium 476mg 33mg 105%
Fiber 29.8g 5.7g 96%
Phosphorus 728mg 108mg 89%
Potassium 2509mg 244mg 67%
Zinc 6.37mg 1.24mg 47%
Vitamin C 0mg 40mg 44%
Saturated fat 7.76g 0.071g 35%
Vitamin B2 0.46mg 0.132mg 25%
Protein 18.1g 5.42g 25%
Selenium 13.2µg 1.8µg 21%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.4g 20%
Vitamin K 2.4µg 24.8µg 19%
Carbs 58.3g 14.45g 15%
Vitamin B1 0.11mg 0.266mg 13%
Monounsaturated fat 4.39g 0.035g 11%
Calcium 111mg 25mg 9%
Folate 32µg 65µg 8%
Calories 220kcal 81kcal 7%
Vitamin B6 0.118mg 0.169mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B5 0.254mg 0.104mg 3%
Choline 11.4mg 28.4mg 3%
Vitamin B3 2.4mg 2.09mg 2%
Polyunsaturated fat 0.42g 0.187g 2%
Sodium 19mg 5mg 1%
Net carbs 28.5g 8.75g N/A
Sugar 1.76g 5.67g N/A
Vitamin E 0.1mg 0.13mg 0%
Tryptophan 0.271mg 0.037mg 0%
Threonine 0.716mg 0.203mg 0%
Isoleucine 0.701mg 0.195mg 0%
Leucine 1.097mg 0.323mg 0%
Lysine 0.907mg 0.317mg 0%
Methionine 0.187mg 0.082mg 0%
Phenylalanine 0.869mg 0.2mg 0%
Valine 1.086mg 0.235mg 0%
Histidine 0.312mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +233.9%
Contains more FatsFats +3175%
Contains more CarbsCarbs +303.5%
Contains more OtherOther +796.6%
Contains more WaterWater +2820.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +12442.9%
Contains more Poly. FatPolyunsaturated fat +124.6%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.