Cocoa bean vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between cocoa bean and saltine cracker (includes oyster, soda, soup)
- Cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet saltine cracker (includes oyster, soda, soup) is richer in vitamin B1.
- Daily need coverage for copper for cocoa bean is 385% higher.
- Cocoa bean contains 21 times more magnesium than saltine cracker (includes oyster, soda, soup). Cocoa bean contains 476mg of magnesium, while saltine cracker (includes oyster, soda, soup) contains 23mg.
- Cocoa bean contains less sodium.
Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1969.6% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +1550.7% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +2495% |
| Contains more ZincZinc | +823.2% |
| Contains more PhosphorusPhosphorus | +613.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +444.8% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +538.2% |
| Contains more Vitamin B3Vitamin B3 | +168.4% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +958.3% |
| Contains more FolateFolate | +318.8% |
| Contains more CholineCholine | +46.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +51.6% |
| Contains more OtherOther | +178.6% |
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +121% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +1051.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.139mg | 385% |
| Manganese | 3.737mg | 0.686mg | 133% |
| Iron | 15.52mg | 5.57mg | 124% |
| Magnesium | 476mg | 23mg | 108% |
| Fiber | 29.8g | 2.8g | 108% |
| Phosphorus | 728mg | 102mg | 89% |
| Potassium | 2509mg | 152mg | 69% |
| Zinc | 6.37mg | 0.69mg | 52% |
| Vitamin B1 | 0.11mg | 0.702mg | 49% |
| Sodium | 19mg | 941mg | 40% |
| Polyunsaturated fat | 0.42g | 4.835g | 29% |
| Starch | 67.83g | 28% | |
| Saturated fat | 7.76g | 1.653g | 28% |
| Folate | 32µg | 134µg | 26% |
| Vitamin B3 | 2.4mg | 6.442mg | 25% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin K | 2.4µg | 25.4µg | 19% |
| Protein | 18.1g | 9.46g | 17% |
| Calories | 220kcal | 418kcal | 10% |
| Calcium | 111mg | 19mg | 9% |
| Vitamin E | 0.1mg | 1.15mg | 7% |
| Fats | 13.1g | 8.64g | 7% |
| Monounsaturated fat | 4.39g | 1.986g | 6% |
| Vitamin B5 | 0.254mg | 0.536mg | 6% |
| Selenium | 13.2µg | 10.3µg | 5% |
| Carbs | 58.3g | 74.05g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.118mg | 0.086mg | 2% |
| Vitamin B2 | 0.46mg | 0.487mg | 2% |
| Choline | 11.4mg | 16.7mg | 1% |
| Net carbs | 28.5g | 71.25g | N/A |
| Sugar | 1.76g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.271mg | 0.116mg | 0% |
| Threonine | 0.716mg | 0.268mg | 0% |
| Isoleucine | 0.701mg | 0.333mg | 0% |
| Leucine | 1.097mg | 0.652mg | 0% |
| Lysine | 0.907mg | 0.172mg | 0% |
| Methionine | 0.187mg | 0.147mg | 0% |
| Phenylalanine | 0.869mg | 0.45mg | 0% |
| Valine | 1.086mg | 0.399mg | 0% |
| Histidine | 0.312mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
343%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 6.107g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.2)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 922mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)