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  6. Cocoa bean vs. Saltine cracker (includes oyster, soda, soup)

Cocoa bean vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between cocoa bean and saltine cracker (includes oyster, soda, soup)

  • Cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet saltine cracker (includes oyster, soda, soup) is richer in vitamin B1.
  • Daily need coverage for copper for cocoa bean is 385% higher.
  • Cocoa bean contains 21 times more magnesium than saltine cracker (includes oyster, soda, soup). Cocoa bean contains 476mg of magnesium, while saltine cracker (includes oyster, soda, soup) contains 23mg.
  • Cocoa bean contains less sodium.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Crackers, saltines (includes oyster, soda, soup).

Infographic

Cocoa bean vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +1550.7%
Contains more IronIron +178.6%
Contains more CopperCopper +2495%
Contains more ZincZinc +823.2%
Contains more PhosphorusPhosphorus +613.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +444.8%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +538.2%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +958.3%
Contains more FolateFolate +318.8%
Contains more CholineCholine +46.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.487mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Saltine cracker (includes oyster, soda, soup) DV% diff.
Copper 3.607mg 0.139mg 385%
Manganese 3.737mg 0.686mg 133%
Iron 15.52mg 5.57mg 124%
Magnesium 476mg 23mg 108%
Fiber 29.8g 2.8g 108%
Phosphorus 728mg 102mg 89%
Potassium 2509mg 152mg 69%
Zinc 6.37mg 0.69mg 52%
Vitamin B1 0.11mg 0.702mg 49%
Sodium 19mg 941mg 40%
Polyunsaturated fat 0.42g 4.835g 29%
Starch 67.83g 28%
Saturated fat 7.76g 1.653g 28%
Folate 32µg 134µg 26%
Vitamin B3 2.4mg 6.442mg 25%
Caffeine 78mg 0mg 20%
Vitamin K 2.4µg 25.4µg 19%
Protein 18.1g 9.46g 17%
Calories 220kcal 418kcal 10%
Calcium 111mg 19mg 9%
Vitamin E 0.1mg 1.15mg 7%
Fats 13.1g 8.64g 7%
Monounsaturated fat 4.39g 1.986g 6%
Vitamin B5 0.254mg 0.536mg 6%
Selenium 13.2µg 10.3µg 5%
Carbs 58.3g 74.05g 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.118mg 0.086mg 2%
Vitamin B2 0.46mg 0.487mg 2%
Choline 11.4mg 16.7mg 1%
Net carbs 28.5g 71.25g N/A
Sugar 1.76g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.271mg 0.116mg 0%
Threonine 0.716mg 0.268mg 0%
Isoleucine 0.701mg 0.333mg 0%
Leucine 1.097mg 0.652mg 0%
Lysine 0.907mg 0.172mg 0%
Methionine 0.187mg 0.147mg 0%
Phenylalanine 0.869mg 0.45mg 0%
Valine 1.086mg 0.399mg 0%
Histidine 0.312mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +91.3%
Contains more FatsFats +51.6%
Contains more OtherOther +178.6%
Contains more CarbsCarbs +27%
Contains more WaterWater +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +121%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +1051.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.