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  6. Cocoa bean vs. Shark raw

Cocoa bean vs. Shark raw — In-Depth Nutrition Comparison

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Differences between cocoa bean and shark raw

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while shark raw has more vitamin B12 and selenium.
  • Cocoa bean's daily need coverage for copper is 397% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Fish, shark, mixed species, raw.

Infographic

Cocoa bean vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +226.5%
Contains more PotassiumPotassium +1468.1%
Contains more IronIron +1747.6%
Contains more CopperCopper +10830.3%
Contains more ZincZinc +1381.4%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +24813.3%
Contains more SeleniumSelenium +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +173.6%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +470.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Shark raw DV% diff.
Copper 3.607mg 0.033mg 397%
Iron 15.52mg 0.84mg 184%
Manganese 3.737mg 0.015mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 49mg 102%
Phosphorus 728mg 210mg 74%
Potassium 2509mg 160mg 69%
Vitamin B12 0µg 1.49µg 62%
Zinc 6.37mg 0.43mg 54%
Selenium 13.2µg 36.5µg 42%
Saturated fat 7.76g 0.925g 31%
Vitamin B2 0.46mg 0.062mg 31%
Vitamin B6 0.118mg 0.4mg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Cholesterol 0mg 51mg 17%
Fats 13.1g 4.51g 13%
Choline 11.4mg 65mg 10%
Vitamin B5 0.254mg 0.695mg 9%
Calcium 111mg 34mg 8%
Vitamin A 0µg 70µg 8%
Folate 32µg 3µg 7%
Monounsaturated fat 4.39g 1.808g 6%
Vitamin E 0.1mg 1mg 6%
Vitamin B1 0.11mg 0.042mg 6%
Protein 18.1g 20.98g 6%
Polyunsaturated fat 0.42g 1.195g 5%
Calories 220kcal 130kcal 5%
Vitamin D 0µg 0.6µg 3%
Sodium 19mg 79mg 3%
Vitamin D 0IU 24IU 3%
Vitamin B3 2.4mg 2.938mg 3%
Vitamin K 2.4µg 0.1µg 2%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.235mg 0%
Threonine 0.716mg 0.92mg 0%
Isoleucine 0.701mg 0.967mg 0%
Leucine 1.097mg 1.705mg 0%
Lysine 0.907mg 1.926mg 0%
Methionine 0.187mg 0.621mg 0%
Phenylalanine 0.869mg 0.819mg 0%
Valine 1.086mg 1.081mg 0%
Histidine 0.312mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +190.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +738.7%
Contains more ProteinProtein +15.9%
Contains more WaterWater +2625.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +142.8%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +184.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.