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  6. Cocoa bean vs. Soybean raw

Cocoa bean vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between cocoa bean and soybean raw

  • Cocoa bean is richer in copper, fiber, manganese, magnesium, and potassium, yet soybean raw is richer in folate, vitamin B1, vitamin K, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 217% higher.
  • Cocoa bean contains 3 times more fiber than soybean raw. Cocoa bean contains 29.8g of fiber, while soybean raw contains 9.3g.
  • Soybean raw contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Soybeans, mature seeds, raw.

Infographic

Cocoa bean vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +39.6%
Contains more CopperCopper +117.6%
Contains more ZincZinc +30.3%
Contains more ManganeseManganese +48.5%
Contains more CalciumCalcium +149.5%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +34.8%
~equal in Iron ~15.7mg
~equal in Phosphorus ~704mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +694.5%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +219.5%
Contains more Vitamin KVitamin K +1858.3%
Contains more FolateFolate +1071.9%
Contains more CholineCholine +916.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Soybean raw DV% diff.
Copper 3.607mg 1.658mg 217%
Folate 32µg 375µg 86%
Fiber 29.8g 9.3g 82%
Polyunsaturated fat 0.42g 11.255g 72%
Vitamin B1 0.11mg 0.874mg 64%
Manganese 3.737mg 2.517mg 53%
Magnesium 476mg 280mg 47%
Vitamin K 2.4µg 47µg 37%
Protein 18.1g 36.49g 37%
Vitamin B2 0.46mg 0.87mg 32%
Saturated fat 7.76g 2.884g 22%
Potassium 2509mg 1797mg 21%
Vitamin B6 0.118mg 0.377mg 20%
Caffeine 78mg 0mg 20%
Choline 11.4mg 115.9mg 19%
Calcium 111mg 277mg 17%
Zinc 6.37mg 4.89mg 13%
Vitamin B5 0.254mg 0.793mg 11%
Fats 13.1g 19.94g 11%
Calories 220kcal 446kcal 11%
Carbs 58.3g 30.16g 9%
Selenium 13.2µg 17.8µg 8%
Vitamin C 0mg 6mg 7%
Vitamin B3 2.4mg 1.623mg 5%
Vitamin E 0.1mg 0.85mg 5%
Phosphorus 728mg 704mg 3%
Iron 15.52mg 15.7mg 2%
Sodium 19mg 2mg 1%
Net carbs 28.5g 20.86g N/A
Sugar 1.76g 7.33g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 4.39g 4.404g 0%
Tryptophan 0.271mg 0.591mg 0%
Threonine 0.716mg 1.766mg 0%
Isoleucine 0.701mg 1.971mg 0%
Leucine 1.097mg 3.309mg 0%
Lysine 0.907mg 2.706mg 0%
Methionine 0.187mg 0.547mg 0%
Phenylalanine 0.869mg 2.122mg 0%
Valine 1.086mg 2.029mg 0%
Histidine 0.312mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +93.3%
Contains more OtherOther +60.2%
Contains more ProteinProtein +101.6%
Contains more FatsFats +52.2%
Contains more WaterWater +216.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +2579.8%
~equal in Monounsaturated fat ~4.404g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.