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  6. Cocoa bean vs. Tortilla

Cocoa bean vs. Tortilla — In-Depth Nutrition Comparison

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How are Cocoa bean and Tortilla different?

  • Cocoa bean has more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Tortilla.
  • Daily need coverage for Copper from Cocoa bean is 389% higher.
  • Cocoa bean contains 26 times more Saturated Fat than Tortilla. While Cocoa bean contains 7.76g of Saturated Fat, Tortilla contains only 0.296g.

Cocoa, dry powder, unsweetened, processed with alkali and Tortilla, includes plain and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Cocoa bean vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Tortilla
Tortilla
Contains more Calcium +58.6%
Contains more Iron +307.3%
Contains more Magnesium +2405.3%
Contains more Phosphorus +398.6%
Contains more Potassium +2289.5%
Contains less Sodium -96.1%
Contains more Zinc +1890.6%
Contains more Copper +3436.3%
Contains more Manganese +1294.4%
Contains more Selenium +25.8%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Calcium +58.6%
Contains more Iron +307.3%
Contains more Magnesium +2405.3%
Contains more Phosphorus +398.6%
Contains more Potassium +2289.5%
Contains less Sodium -96.1%
Contains more Zinc +1890.6%
Contains more Copper +3436.3%
Contains more Manganese +1294.4%
Contains more Selenium +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
7
:
4
Tortilla
Tortilla
Contains more Vitamin B2 +303.5%
Contains more Vitamin B5 +49.4%
Contains more Vitamin B6 +96.7%
Contains more Vitamin K +500%
Contains more Vitamin E +90%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B3 +71.9%
Contains more Folate +206.3%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin B2 +303.5%
Contains more Vitamin B5 +49.4%
Contains more Vitamin B6 +96.7%
Contains more Vitamin K +500%
Contains more Vitamin E +90%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B3 +71.9%
Contains more Folate +206.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Tortilla
Tortilla
Contains more Protein +148.6%
Contains more Fats +1278.9%
Contains more Carbs +16.7%
Contains more Other +317.1%
Contains more Water +1380%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Protein +148.6%
Contains more Fats +1278.9%
Contains more Carbs +16.7%
Contains more Other +317.1%
Contains more Water +1380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +2273%
Contains less Saturated Fat -96.2%
Equal in Polyunsaturated fat - 0.391
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +2273%
Contains less Saturated Fat -96.2%
Equal in Polyunsaturated fat - 0.391

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Tortilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Tortilla Opinion
Net carbs 28.5g 47.54g Tortilla
Protein 18.1g 7.28g Cocoa bean
Fats 13.1g 0.95g Cocoa bean
Carbs 58.3g 49.94g Cocoa bean
Calories 220kcal 237kcal Tortilla
Starch 43.02g Tortilla
Sugar 1.76g 2.75g Cocoa bean
Fiber 29.8g 2.4g Cocoa bean
Calcium 111mg 70mg Cocoa bean
Iron 15.52mg 3.81mg Cocoa bean
Magnesium 476mg 19mg Cocoa bean
Phosphorus 728mg 146mg Cocoa bean
Potassium 2509mg 105mg Cocoa bean
Sodium 19mg 482mg Cocoa bean
Zinc 6.37mg 0.32mg Cocoa bean
Copper 3.607mg 0.102mg Cocoa bean
Manganese 3.737mg 0.268mg Cocoa bean
Selenium 13.2µg 16.6µg Tortilla
Vitamin E 0.1mg 0.19mg Tortilla
Vitamin B1 0.11mg 0.37mg Tortilla
Vitamin B2 0.46mg 0.114mg Cocoa bean
Vitamin B3 2.4mg 4.125mg Tortilla
Vitamin B5 0.254mg 0.17mg Cocoa bean
Vitamin B6 0.118mg 0.06mg Cocoa bean
Folate 32µg 98µg Tortilla
Vitamin K 2.4µg 0.4µg Cocoa bean
Tryptophan 0.271mg 0.06mg Cocoa bean
Threonine 0.716mg 0.182mg Cocoa bean
Isoleucine 0.701mg 0.286mg Cocoa bean
Leucine 1.097mg 0.53mg Cocoa bean
Lysine 0.907mg 0.157mg Cocoa bean
Methionine 0.187mg 0.122mg Cocoa bean
Phenylalanine 0.869mg 0.375mg Cocoa bean
Valine 1.086mg 0.326mg Cocoa bean
Histidine 0.312mg 0.165mg Cocoa bean
Saturated Fat 7.76g 0.296g Tortilla
Monounsaturated Fat 4.39g 0.185g Cocoa bean
Polyunsaturated fat 0.42g 0.391g Cocoa bean
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
25%
Tortilla
Minerals Daily Need Coverage Score
343%
Cocoa bean
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 7.464g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 463mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.