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  6. Cocoa bean vs. Tortilla

Cocoa bean vs. Tortilla — In-Depth Nutrition Comparison

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How are cocoa bean and tortilla different?

  • Cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than tortilla.
  • Daily need coverage for copper for cocoa bean is 389% higher.
  • Cocoa bean contains 26 times more saturated fat than tortilla. While cocoa bean contains 7.76g of saturated fat, tortilla contains only 0.296g.

Cocoa, dry powder, unsweetened, processed with alkali and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Cocoa bean vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +2289.5%
Contains more IronIron +307.3%
Contains more CopperCopper +3436.3%
Contains more ZincZinc +1890.6%
Contains more PhosphorusPhosphorus +398.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1294.4%
Contains more SeleniumSelenium +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more FolateFolate +206.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Tortilla DV% diff.
Copper 3.607mg 0.102mg 389%
Manganese 3.737mg 0.268mg 151%
Iron 15.52mg 3.81mg 146%
Fiber 29.8g 2.4g 110%
Magnesium 476mg 19mg 109%
Phosphorus 728mg 146mg 83%
Potassium 2509mg 105mg 71%
Zinc 6.37mg 0.32mg 55%
Saturated fat 7.76g 0.296g 34%
Vitamin B2 0.46mg 0.114mg 27%
Protein 18.1g 7.28g 22%
Vitamin B1 0.11mg 0.37mg 22%
Sodium 19mg 482mg 20%
Caffeine 78mg 20%
Fats 13.1g 0.95g 19%
Starch 43.02g 18%
Folate 32µg 98µg 17%
Monounsaturated fat 4.39g 0.185g 11%
Vitamin B3 2.4mg 4.125mg 11%
Selenium 13.2µg 16.6µg 6%
Calcium 111mg 70mg 4%
Vitamin B6 0.118mg 0.06mg 4%
Carbs 58.3g 49.94g 3%
Choline 11.4mg 2%
Vitamin B5 0.254mg 0.17mg 2%
Vitamin K 2.4µg 0.4µg 2%
Calories 220kcal 237kcal 1%
Vitamin E 0.1mg 0.19mg 1%
Net carbs 28.5g 47.54g N/A
Sugar 1.76g 2.75g N/A
Polyunsaturated fat 0.42g 0.391g 0%
Tryptophan 0.271mg 0.06mg 0%
Threonine 0.716mg 0.182mg 0%
Isoleucine 0.701mg 0.286mg 0%
Leucine 1.097mg 0.53mg 0%
Lysine 0.907mg 0.157mg 0%
Methionine 0.187mg 0.122mg 0%
Phenylalanine 0.869mg 0.375mg 0%
Valine 1.086mg 0.326mg 0%
Histidine 0.312mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +148.6%
Contains more FatsFats +1278.9%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +317.1%
Contains more WaterWater +1380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2273%
Contains less Sat. FatSaturated fat -96.2%
~equal in Polyunsaturated fat ~0.391g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.