Cocoa butter vs. Cottonseed oil — In-Depth Nutrition Comparison

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Summary of differences between cocoa butter and cottonseed oil

Cocoa butter has more monounsaturated fat, while cottonseed oil has more vitamin E and polyunsaturated fat.
Cottonseed oil covers your daily need for vitamin E, 223% more than cocoa butter.
Cocoa butter contains 2 times more saturated fat than cottonseed oil. While cocoa butter contains 59.7g of saturated fat, cottonseed oil contains only 25.9g.

These are the specific foods used in this comparison Oil, cocoa butter and Oil, cottonseed, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Cottonseed oil

Contains more CholineCholine

+50%

Contains more Vitamin EVitamin E

+1861.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3g	51.9g	326%
Vitamin E	1.8mg	35.3mg	223%
Saturated fat	59.7g	25.9g	154%
Monounsaturated fat	32.9g	17.8g	38%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline	0.3mg	0.2mg	0%