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  6. Cocoa butter vs. Almond butter

Cocoa butter vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between Cocoa butter and Almond butter?

  • Cocoa butter has less Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, and Calcium than Almond butter.
  • Cocoa butter's daily need coverage for Saturated Fat is 278% higher.
  • Almond butter contains less Saturated Fat.

We used Oil, cocoa butter and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Cocoa butter vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa butter
Cocoa butter
1
:
9
Almond butter
Almond butter
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cocoa butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa butter
Cocoa butter
1
:
9
Almond butter
Almond butter
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1245%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cocoa butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 37% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1245%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa butter
Cocoa butter
1
:
4
Almond butter
Almond butter
Contains more Fats +80.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cocoa butter
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Fats +80.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa butter
Cocoa butter
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +353.8%
Equal in Monounsaturated Fat - 32.445
Cocoa butter
62% 34% 3%
Saturated Fat: 59.7 g
Monounsaturated Fat: 32.9 g
Polyunsaturated fat: 3 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +353.8%
Equal in Monounsaturated Fat - 32.445

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa butter Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa butter Almond butter Opinion
Net carbs 0g 8.52g Almond butter
Protein 0g 20.96g Almond butter
Fats 100g 55.5g Cocoa butter
Carbs 0g 18.82g Almond butter
Calories 884kcal 614kcal Cocoa butter
Starch 0.08g Almond butter
Sugar 0g 4.43g Cocoa butter
Fiber 0g 10.3g Almond butter
Calcium 0mg 347mg Almond butter
Iron 0mg 3.49mg Almond butter
Magnesium 0mg 279mg Almond butter
Phosphorus 0mg 508mg Almond butter
Potassium 0mg 748mg Almond butter
Sodium 0mg 7mg Cocoa butter
Zinc 0mg 3.29mg Almond butter
Copper 0mg 0.934mg Almond butter
Manganese 0mg 2.131mg Almond butter
Selenium 0µg 2.4µg Almond butter
Vitamin A 0IU 1IU Almond butter
Vitamin E 1.8mg 24.21mg Almond butter
Vitamin B1 0mg 0.041mg Almond butter
Vitamin B2 0mg 0.939mg Almond butter
Vitamin B3 0mg 3.155mg Almond butter
Vitamin B5 0mg 0.318mg Almond butter
Vitamin B6 0mg 0.103mg Almond butter
Folate 0µg 53µg Almond butter
Vitamin K 24.7µg 0µg Cocoa butter
Tryptophan 0mg 0.159mg Almond butter
Threonine 0mg 0.555mg Almond butter
Isoleucine 0mg 0.813mg Almond butter
Leucine 0mg 1.483mg Almond butter
Lysine 0mg 0.612mg Almond butter
Methionine 0mg 0.122mg Almond butter
Phenylalanine 0mg 1.149mg Almond butter
Valine 0mg 0.937mg Almond butter
Histidine 0mg 0.55mg Almond butter
Saturated Fat 59.7g 4.152g Almond butter
Monounsaturated Fat 32.9g 32.445g Cocoa butter
Polyunsaturated fat 3g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa butter Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cocoa butter
71%
Almond butter
Minerals Daily Need Coverage Score
0%
Cocoa butter
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Cocoa butter
Cocoa butter is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Cocoa butter
Cocoa butter contains less Sodium (difference - 7mg)
Which food is cheaper?
Cocoa butter
Cocoa butter is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 55.548g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171421/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.