Cocoa butter vs. Cashew butter — In-Depth Nutrition Comparison
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How are cocoa butter and cashew butter different?
- Cashew butter has more copper, iron, phosphorus, magnesium, zinc, vitamin E, selenium, vitamin B6, and folate than cocoa butter.
- Daily need coverage for saturated fat for cocoa butter is 245% higher.
- Cashew butter has less saturated fat.
Oil, cocoa butter and Nuts, cashew butter, plain, with salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +182.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 59.7g | 10.606g | 223% |
| Copper | 0mg | 1.758mg | 195% |
| Fats | 100g | 53.03g | 72% |
| Polyunsaturated fat | 3g | 13.371g | 69% |
| Iron | 0mg | 4.91mg | 61% |
| Phosphorus | 0mg | 388mg | 55% |
| Magnesium | 0mg | 206mg | 49% |
| Zinc | 0mg | 4.43mg | 40% |
| Protein | 0g | 12.12g | 24% |
| Vitamin E | 1.8mg | 5.08mg | 22% |
| Selenium | 0µg | 9.3µg | 17% |
| Vitamin B6 | 0mg | 0.203mg | 16% |
| Monounsaturated fat | 32.9g | 26.709g | 15% |
| Calories | 884kcal | 609kcal | 14% |
| Folate | 0µg | 55µg | 14% |
| Sodium | 0mg | 295mg | 13% |
| Potassium | 0mg | 447mg | 13% |
| Vitamin B1 | 0mg | 0.158mg | 13% |
| Vitamin B2 | 0mg | 0.159mg | 12% |
| Fiber | 0g | 3g | 12% |
| Carbs | 0g | 30.3g | 10% |
| Choline | 0.3mg | 48.3mg | 9% |
| Vitamin B3 | 0mg | 1.108mg | 7% |
| Calcium | 0mg | 61mg | 6% |
| Vitamin K | 24.7µg | 30.3µg | 5% |
| Net carbs | 0g | 27.3g | N/A |
| Sugar | 0g | 9.09g | N/A |
| Tryptophan | 0mg | 0.162mg | 0% |
| Threonine | 0mg | 0.388mg | 0% |
| Isoleucine | 0mg | 0.445mg | 0% |
| Leucine | 0mg | 0.831mg | 0% |
| Lysine | 0mg | 0.523mg | 0% |
| Methionine | 0mg | 0.204mg | 0% |
| Phenylalanine | 0mg | 0.537mg | 0% |
| Valine | 0mg | 0.617mg | 0% |
| Histidine | 0mg | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more FatsFats | +88.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains more Mono. FatMonounsaturated fat | +23.2% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +345.7% |
