Cocoa butter vs. Cashew butter — In-Depth Nutrition Comparison
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How are cocoa butter and cashew butter different?
- Cashew butter has more copper, iron, phosphorus, magnesium, zinc, vitamin E, selenium, vitamin B6, and folate than cocoa butter.
- Daily need coverage for saturated fat for cocoa butter is 245% higher.
- Cashew butter has less saturated fat.
Oil, cocoa butter and Nuts, cashew butter, plain, with salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +182.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more FatsFats | +88.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains more Mono. FatMonounsaturated fat | +23.2% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +345.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 59.7g | 10.606g | 223% |
| Copper | 0mg | 1.758mg | 195% |
| Fats | 100g | 53.03g | 72% |
| Polyunsaturated fat | 3g | 13.371g | 69% |
| Iron | 0mg | 4.91mg | 61% |
| Phosphorus | 0mg | 388mg | 55% |
| Magnesium | 0mg | 206mg | 49% |
| Zinc | 0mg | 4.43mg | 40% |
| Protein | 0g | 12.12g | 24% |
| Vitamin E | 1.8mg | 5.08mg | 22% |
| Selenium | 0µg | 9.3µg | 17% |
| Vitamin B6 | 0mg | 0.203mg | 16% |
| Monounsaturated fat | 32.9g | 26.709g | 15% |
| Calories | 884kcal | 609kcal | 14% |
| Folate | 0µg | 55µg | 14% |
| Sodium | 0mg | 295mg | 13% |
| Potassium | 0mg | 447mg | 13% |
| Vitamin B1 | 0mg | 0.158mg | 13% |
| Vitamin B2 | 0mg | 0.159mg | 12% |
| Fiber | 0g | 3g | 12% |
| Carbs | 0g | 30.3g | 10% |
| Choline | 0.3mg | 48.3mg | 9% |
| Vitamin B3 | 0mg | 1.108mg | 7% |
| Calcium | 0mg | 61mg | 6% |
| Vitamin K | 24.7µg | 30.3µg | 5% |
| Net carbs | 0g | 27.3g | N/A |
| Sugar | 0g | 9.09g | N/A |
| Tryptophan | 0mg | 0.162mg | 0% |
| Threonine | 0mg | 0.388mg | 0% |
| Isoleucine | 0mg | 0.445mg | 0% |
| Leucine | 0mg | 0.831mg | 0% |
| Lysine | 0mg | 0.523mg | 0% |
| Methionine | 0mg | 0.204mg | 0% |
| Phenylalanine | 0mg | 0.537mg | 0% |
| Valine | 0mg | 0.617mg | 0% |
| Histidine | 0mg | 0.257mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
0%
135%
Comparison summary
Which food is lower in Sugar?
Cocoa butter is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Cocoa butter contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Cashew butter is lower in Saturated fat (difference - 49.094g)
Which food is lower in glycemic index?
Cashew butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cashew butter is relatively richer in minerals
Which food is richer in vitamins?
Cashew butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)