Cocoa butter vs. Sesame oil — In-Depth Nutrition Comparison
Compare
How are cocoa butter and sesame oil different?
- Cocoa butter is higher in vitamin K; however, sesame oil is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for cocoa butter is 228% higher.
- Cocoa butter contains 2 times more vitamin K than sesame oil. While cocoa butter contains 24.7µg of vitamin K, sesame oil contains only 13.6µg.
- Sesame oil has less saturated fat.
Oil, cocoa butter and Oil, sesame, salad or cooking are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +28.6% |
Contains more Vitamin KVitamin K | +81.6% |
Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Polyunsaturated fat | 3g | 41.7g | 258% |
Saturated fat | 59.7g | 14.2g | 207% |
Monounsaturated fat | 32.9g | 39.7g | 17% |
Vitamin K | 24.7µg | 13.6µg | 9% |
Vitamin E | 1.8mg | 1.4mg | 3% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.3mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Contains less Sat. FatSaturated fat | -76.2% |
Contains more Mono. FatMonounsaturated fat | +20.7% |
Contains more Poly. FatPolyunsaturated fat | +1290% |