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  6. Cocoa, dry powder, hi-fat or breakfast, plain vs. Cocoa bean

Cocoa, dry powder, hi-fat or breakfast, plain vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between cocoa, dry powder, hi-fat or breakfast, plain and cocoa bean

  • Cocoa, dry powder, hi-fat or breakfast, plain is higher in magnesium, vitamin B6, and monounsaturated fat, yet cocoa bean is higher in potassium, iron, and vitamin B2.
  • Cocoa bean covers your daily potassium needs 27% more than cocoa, dry powder, hi-fat or breakfast, plain.
  • Cocoa, dry powder, hi-fat or breakfast, plain contains 2 times more monounsaturated fat than cocoa bean. While cocoa, dry powder, hi-fat or breakfast, plain contains 7.38g of monounsaturated fat, cocoa bean contains only 4.39g.
  • The amount of saturated fat in cocoa bean is lower.

Food varieties used in this article are Cocoa, dry powder, hi-fat or breakfast, plain and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cocoa, dry powder, hi-fat or breakfast, plain vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 371% 37% 139% 544% 1203% 183% 325% 2.6% 0% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more PotassiumPotassium +59.4%
~equal in Magnesium ~476mg
~equal in Calcium ~111mg
~equal in Iron ~15.52mg
~equal in Copper ~3.607mg
~equal in Zinc ~6.37mg
~equal in Phosphorus ~728mg
~equal in Sodium ~19mg
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 20% 85% 34% 0% 44% 0% 5.8% 29% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B6Vitamin B6 +61%
Contains more FolateFolate +18.8%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, hi-fat or breakfast, plain Cocoa bean DV% diff.
Manganese 3.737mg 162%
Caffeine 197mg 78mg 30%
Potassium 1574mg 2509mg 28%
Saturated fat 12.64g 7.76g 22%
Fats 23.71g 13.1g 16%
Iron 14.5mg 15.52mg 13%
Calories 486kcal 220kcal 13%
Magnesium 519mg 476mg 10%
Vitamin B2 0.37mg 0.46mg 7%
Monounsaturated fat 7.38g 4.39g 7%
Vitamin B6 0.19mg 0.118mg 6%
Vitamin B5 0.254mg 5%
Phosphorus 758mg 728mg 4%
Vitamin B3 1.8mg 2.4mg 4%
Zinc 6.7mg 6.37mg 3%
Vitamin B1 0.08mg 0.11mg 3%
Protein 16.8g 18.1g 3%
Polyunsaturated fat 0.769g 0.42g 2%
Folate 38µg 32µg 2%
Carbs 51.39g 58.3g 2%
Selenium 12.3µg 13.2µg 2%
Calcium 122mg 111mg 1%
Net carbs 21.59g 28.5g N/A
Sugar 1.55g 1.76g N/A
Fiber 29.8g 29.8g 0%
Copper 3.61mg 3.607mg 0%
Sodium 20mg 19mg 0%
Vitamin E 0.09mg 0.1mg 0%
Vitamin K 2.3µg 2.4µg 0%
Choline 11.9mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 24% 51% 3% 5%
Protein: 16.8 g
Fats: 23.71 g
Carbs: 51.39 g
Water: 3 g
Other: 5.1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +81%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +52.9%
~equal in Protein ~18.1g
~equal in Water ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 12.64 g
Monounsaturated fat: Mono. Fat 7.38 g
Polyunsaturated fat: Poly. Fat 0.769 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +68.1%
Contains more Poly. FatPolyunsaturated fat +83.1%
Contains less Sat. FatSaturated fat -38.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.