Cocoa, dry powder, hi-fat or breakfast, plain vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on differences between cocoa, dry powder, hi-fat or breakfast, plain and cocoa bean
- Cocoa, dry powder, hi-fat or breakfast, plain is higher in caffeine, magnesium, vitamin B6, and monounsaturated fat, yet cocoa bean is higher in potassium, iron, and vitamin B2.
- Cocoa, dry powder, hi-fat or breakfast, plain covers your daily caffeine needs 30% more than cocoa bean.
- Cocoa, dry powder, hi-fat or breakfast, plain contains 2 times more monounsaturated fat than cocoa bean. While cocoa, dry powder, hi-fat or breakfast, plain contains 7.38g of monounsaturated fat, cocoa bean contains only 4.39g.
- The amount of saturated fat in cocoa bean is lower.
Food varieties used in this article are Cocoa, dry powder, hi-fat or breakfast, plain and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.8 g
Fats:
23.71 g
Carbs:
51.39 g
Water:
3 g
Other:
5.1 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +13.4% |
| Contains more OtherOther | +52.9% |
~equal in
Protein
~18.1g
~equal in
Water
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.64 g
Monounsaturated fat:
Mono. Fat
7.38 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Mono. FatMonounsaturated fat | +68.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -38.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.737mg | 162% | |
| Caffeine | 197mg | 78mg | 30% |
| Potassium | 1574mg | 2509mg | 28% |
| Saturated fat | 12.64g | 7.76g | 22% |
| Fats | 23.71g | 13.1g | 16% |
| Iron | 14.5mg | 15.52mg | 13% |
| Calories | 486kcal | 220kcal | 13% |
| Magnesium | 519mg | 476mg | 10% |
| Vitamin B2 | 0.37mg | 0.46mg | 7% |
| Monounsaturated fat | 7.38g | 4.39g | 7% |
| Vitamin B6 | 0.19mg | 0.118mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Phosphorus | 758mg | 728mg | 4% |
| Vitamin B3 | 1.8mg | 2.4mg | 4% |
| Zinc | 6.7mg | 6.37mg | 3% |
| Vitamin B1 | 0.08mg | 0.11mg | 3% |
| Protein | 16.8g | 18.1g | 3% |
| Polyunsaturated fat | 0.769g | 0.42g | 2% |
| Folate | 38µg | 32µg | 2% |
| Carbs | 51.39g | 58.3g | 2% |
| Selenium | 12.3µg | 13.2µg | 2% |
| Calcium | 122mg | 111mg | 1% |
| Net carbs | 21.59g | 28.5g | N/A |
| Sugar | 1.55g | 1.76g | N/A |
| Fiber | 29.8g | 29.8g | 0% |
| Copper | 3.61mg | 3.607mg | 0% |
| Sodium | 20mg | 19mg | 0% |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Choline | 11.9mg | 11.4mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
287%
343%
Comparison summary
Which food is lower in Sugar?
Cocoa, dry powder, hi-fat or breakfast, plain is lower in Sugar (difference - 0.21g)
Which food is cheaper?
Cocoa, dry powder, hi-fat or breakfast, plain is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 4.88g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.