Cocoa, dry powder, hi-fat or breakfast, plain vs. Coffee — In-Depth Nutrition Comparison
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How are cocoa, dry powder, hi-fat or breakfast, plain and coffee different?
- Coffee contains less copper, iron, magnesium, fiber, phosphorus, zinc, potassium, vitamin B2, and selenium than cocoa, dry powder, hi-fat or breakfast, plain.
- Cocoa, dry powder, hi-fat or breakfast, plain covers your daily need for copper, 401% more than coffee.
- Coffee contains less saturated fat.
Cocoa, dry powder, hi-fat or breakfast, plain and Beverages, coffee, brewed, prepared with tap water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17200% |
| Contains more CalciumCalcium | +6000% |
| Contains more PotassiumPotassium | +3112.2% |
| Contains more IronIron | +144900% |
| Contains more CopperCopper | +180400% |
| Contains more ZincZinc | +33400% |
| Contains more PhosphorusPhosphorus | +25166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +386.8% |
| Contains more Vitamin B3Vitamin B3 | +842.4% |
| Contains more Vitamin B6Vitamin B6 | +18900% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.61mg | 0.002mg | 401% |
| Iron | 14.5mg | 0.01mg | 181% |
| Magnesium | 519mg | 3mg | 123% |
| Fiber | 29.8g | 0g | 119% |
| Phosphorus | 758mg | 3mg | 108% |
| Zinc | 6.7mg | 0.02mg | 61% |
| Saturated fat | 12.64g | 0.002g | 57% |
| Potassium | 1574mg | 49mg | 45% |
| Caffeine | 197mg | 40mg | 39% |
| Fats | 23.71g | 0.02g | 36% |
| Protein | 16.8g | 0.12g | 33% |
| Calories | 486kcal | 1kcal | 24% |
| Vitamin B2 | 0.37mg | 0.076mg | 23% |
| Selenium | 12.3µg | 0µg | 22% |
| Monounsaturated fat | 7.38g | 0.015g | 18% |
| Carbs | 51.39g | 0g | 17% |
| Vitamin B6 | 0.19mg | 0.001mg | 15% |
| Calcium | 122mg | 2mg | 12% |
| Vitamin B3 | 1.8mg | 0.191mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Vitamin B1 | 0.08mg | 0.014mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.769g | 0.001g | 5% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Choline | 11.9mg | 2.6mg | 2% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Manganese | 0.023mg | 1% | |
| Net carbs | 21.59g | 0g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.8 g
Fats:
23.71 g
Carbs:
51.39 g
Water:
3 g
Other:
5.1 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +13900% |
| Contains more FatsFats | +118450% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +985.1% |
| Contains more WaterWater | +3213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.64 g
Monounsaturated fat:
Mono. Fat
7.38 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +49100% |
| Contains more Poly. FatPolyunsaturated fat | +76800% |
| Contains less Sat. FatSaturated fat | -100% |