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  6. Cocoa, dry powder, hi-fat or breakfast, plain vs. Custard

Cocoa, dry powder, hi-fat or breakfast, plain vs. Custard — In-Depth Nutrition Comparison

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How are cocoa, dry powder, hi-fat or breakfast, plain and custard different?

  • Cocoa, dry powder, hi-fat or breakfast, plain is higher in copper, iron, magnesium, fiber, phosphorus, zinc, and potassium; however, custard is richer in vitamin B12.
  • Daily need coverage for copper for cocoa, dry powder, hi-fat or breakfast, plain is 398% higher.
  • Custard has less saturated fat.

Cocoa, dry powder, hi-fat or breakfast, plain and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Cocoa, dry powder, hi-fat or breakfast, plain vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 371% 37% 139% 544% 1203% 183% 325% 2.6% 0% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +3143.8%
Contains more PotassiumPotassium +660.4%
Contains more IronIron +4164.7%
Contains more CopperCopper +11933.3%
Contains more ZincZinc +1213.7%
Contains more PhosphorusPhosphorus +483.1%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +105%
Contains more CalciumCalcium +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 20% 85% 34% 0% 44% 0% 5.8% 29% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B3Vitamin B3 +1263.6%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +322.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~11.8mg

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, hi-fat or breakfast, plain Custard DV% diff.
Copper 3.61mg 0.03mg 398%
Iron 14.5mg 0.34mg 177%
Magnesium 519mg 16mg 120%
Fiber 29.8g 0g 119%
Phosphorus 758mg 130mg 90%
Zinc 6.7mg 0.51mg 56%
Caffeine 197mg 0mg 49%
Saturated fat 12.64g 2.032g 48%
Potassium 1574mg 207mg 40%
Fats 23.71g 4g 30%
Protein 16.8g 3.99g 26%
Vitamin B12 0µg 0.52µg 22%
Calories 486kcal 122kcal 18%
Cholesterol 0mg 51mg 17%
Monounsaturated fat 7.38g 1.127g 16%
Vitamin B5 0.699mg 14%
Vitamin B2 0.37mg 0.22mg 12%
Carbs 51.39g 17.6g 11%
Selenium 12.3µg 6µg 11%
Vitamin B3 1.8mg 0.132mg 10%
Vitamin B6 0.19mg 0.064mg 10%
Folate 38µg 9µg 7%
Vitamin D 0IU 47IU 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Sodium 20mg 84mg 3%
Polyunsaturated fat 0.769g 0.312g 3%
Vitamin K 2.3µg 0.2µg 2%
Vitamin B1 0.08mg 0.061mg 2%
Calcium 122mg 139mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 21.59g 17.6g N/A
Sugar 1.55g 4.82g N/A
Vitamin E 0.09mg 0.06mg 0%
Manganese 0.007mg 0%
Choline 11.9mg 11.8mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 24% 51% 3% 5%
Protein: 16.8 g
Fats: 23.71 g
Carbs: 51.39 g
Water: 3 g
Other: 5.1 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +321.1%
Contains more FatsFats +492.8%
Contains more CarbsCarbs +192%
Contains more OtherOther +431.3%
Contains more WaterWater +2348.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 12.64 g
Monounsaturated fat: Mono. Fat 7.38 g
Polyunsaturated fat: Poly. Fat 0.769 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +554.8%
Contains more Poly. FatPolyunsaturated fat +146.5%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.