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Cocoa, dry powder, hi-fat or breakfast, plain vs. Mousse — In-Depth Nutrition Comparison

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Differences between cocoa, dry powder, hi-fat or breakfast, plain and mousse

  • Cocoa, dry powder, hi-fat or breakfast, plain has more copper, iron, magnesium, fiber, phosphorus, zinc, and potassium, while mousse has more vitamin B12.
  • Cocoa, dry powder, hi-fat or breakfast, plain's daily need coverage for copper is 393% higher.
  • Mousse contains 50 times less fiber than cocoa, dry powder, hi-fat or breakfast, plain. Cocoa, dry powder, hi-fat or breakfast, plain contains 29.8g of fiber, while mousse contains 0.6g.
  • The amount of saturated fat in mousse is lower.

The food types used in this comparison are Cocoa, dry powder, hi-fat or breakfast, plain and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cocoa, dry powder, hi-fat or breakfast, plain vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 371% 37% 139% 544% 1203% 183% 325% 2.6% 0% 67%
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +2495%
Contains more CalciumCalcium +27.1%
Contains more PotassiumPotassium +1000.7%
Contains more IronIron +2536.4%
Contains more CopperCopper +4713.3%
Contains more ZincZinc +946.9%
Contains more PhosphorusPhosphorus +547.9%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 20% 85% 34% 0% 44% 0% 5.8% 29% 6.5%
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +1132.9%
Contains more Vitamin B6Vitamin B6 +227.6%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +153.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 24% 51% 3% 5%
Protein: 16.8 g
Fats: 23.71 g
Carbs: 51.39 g
Water: 3 g
Other: 5.1 g
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +305.8%
Contains more FatsFats +48.2%
Contains more CarbsCarbs +219.8%
Contains more OtherOther +500%
Contains more WaterWater +1998%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 12.64 g
Monounsaturated fat: Mono. Fat 7.38 g
Polyunsaturated fat: Poly. Fat 0.769 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +46.8%
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa, dry powder, hi-fat or breakfast, plain Mousse
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, hi-fat or breakfast, plain Mousse DV% diff.
Copper 3.61mg 0.075mg 393%
Iron 14.5mg 0.55mg 174%
Magnesium 519mg 20mg 119%
Fiber 29.8g 0.6g 117%
Phosphorus 758mg 117mg 92%
Zinc 6.7mg 0.64mg 55%
Caffeine 197mg 7mg 48%
Cholesterol 0mg 140mg 47%
Potassium 1574mg 143mg 42%
Protein 16.8g 4.14g 25%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 0µg 140µg 16%
Saturated fat 12.64g 9.151g 16%
Calories 486kcal 225kcal 13%
Vitamin B2 0.37mg 0.205mg 13%
Carbs 51.39g 16.07g 12%
Fats 23.71g 16g 12%
Vitamin B5 0.533mg 11%
Vitamin B3 1.8mg 0.146mg 10%
Vitamin B6 0.19mg 0.058mg 10%
Selenium 12.3µg 7.4µg 9%
Monounsaturated fat 7.38g 5.027g 6%
Folate 38µg 15µg 6%
Vitamin E 0.09mg 0.51mg 3%
Vitamin B1 0.08mg 0.045mg 3%
Manganese 0.059mg 3%
Calcium 122mg 96mg 3%
Choline 11.9mg 2%
Sodium 20mg 38mg 1%
Vitamin K 2.3µg 1.6µg 1%
Polyunsaturated fat 0.769g 0.879g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 21.59g 15.47g N/A
Sugar 1.55g 14.81g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa, dry powder, hi-fat or breakfast, plain Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cocoa, dry powder, hi-fat or breakfast, plain
18%
Mousse
Minerals Daily Need Coverage Score
287%
Cocoa, dry powder, hi-fat or breakfast, plain
22%
Mousse

Comparison summary

Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 3.489g)
Which food is lower in Cholesterol?
Cocoa, dry powder, hi-fat or breakfast, plain
Cocoa, dry powder, hi-fat or breakfast, plain is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Cocoa, dry powder, hi-fat or breakfast, plain
Cocoa, dry powder, hi-fat or breakfast, plain is lower in Sugar (difference - 13.26g)
Which food contains less Sodium?
Cocoa, dry powder, hi-fat or breakfast, plain
Cocoa, dry powder, hi-fat or breakfast, plain contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cocoa, dry powder, hi-fat or breakfast, plain
Cocoa, dry powder, hi-fat or breakfast, plain is lower in glycemic index (difference - 42)
Which food is cheaper?
Cocoa, dry powder, hi-fat or breakfast, plain
Cocoa, dry powder, hi-fat or breakfast, plain is cheaper (difference - $2)
Which food is richer in minerals?
Cocoa, dry powder, hi-fat or breakfast, plain
Cocoa, dry powder, hi-fat or breakfast, plain is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.