Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on differences between Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cocoa solids
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more Potassium, Vitamin B2, Iron, Vitamin B6, and Monounsaturated Fat, however, Cocoa solids are higher in Copper, Fiber, and Magnesium.
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali covers your daily Potassium needs 29% more than Cocoa solids.
- Cocoa solids contain 2 times less Monounsaturated Fat than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 7.38g of Monounsaturated Fat, while Cocoa solids contain 4.57g.
- Cocoa solids have less Saturated Fat.
Food varieties used in this article are Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.6% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin KVitamin K | +76% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.8 g
Fats:
23.71 g
Carbs:
49.71 g
Water:
3 g
Other:
6.78 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +73.1% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.64 g
Monounsaturated Fat:
Mono. Fat
7.38 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
| Contains less Sat. FatSaturated Fat | -36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 228kcal |
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| Protein | 16.8g | 19.6g |
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| Fats | 23.71g | 13.7g |
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| Net carbs | 15.81g | 20.9g |
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| Carbs | 49.71g | 57.9g |
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| Magnesium | 476mg | 499mg |
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| Calcium | 122mg | 128mg |
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| Potassium | 2509mg | 1524mg |
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| Iron | 14.5mg | 13.86mg |
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| Sugar | 1.53g | 1.75g |
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| Fiber | 33.9g | 37g |
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| Copper | 3.61mg | 3.788mg |
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| Zinc | 6.7mg | 6.81mg |
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| Phosphorus | 758mg | 734mg |
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| Sodium | 20mg | 21mg |
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| Vitamin E | 0.18mg | 0.1mg |
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| Manganese | 3.837mg |
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| Selenium | 12.3µg | 14.3µg |
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| Vitamin B1 | 0.08mg | 0.078mg |
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| Vitamin B2 | 0.37mg | 0.241mg |
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| Vitamin B3 | 1.8mg | 2.185mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.19mg | 0.118mg |
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| Vitamin K | 4.4µg | 2.5µg |
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| Folate | 38µg | 32µg |
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| Choline | 11.4mg | 12mg |
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| Saturated Fat | 12.64g | 8.07g |
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| Monounsaturated Fat | 7.38g | 4.57g |
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| Polyunsaturated fat | 0.769g | 0.44g |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
292%
339%
Comparison summary
Which food is lower in Sugar?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 4.57g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.