Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs. Mousse — In-Depth Nutrition Comparison
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Important differences between Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Mousse
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more Copper, Iron, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, however, Mousse is richer in Vitamin B12.
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali's daily need coverage for Copper is 393% more.
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 57 times more Fiber than Mousse. Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 33.9g of Fiber, while Mousse contains 0.6g.
- Mousse contains less Saturated Fat.
The food varieties used in the comparison are Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2280% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +1654.5% |
| Contains more IronIron | +2536.4% |
| Contains more CopperCopper | +4713.3% |
| Contains more ZincZinc | +946.9% |
| Contains more PhosphorusPhosphorus | +547.9% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +1132.9% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +153.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.8 g
Fats:
23.71 g
Carbs:
49.71 g
Water:
3 g
Other:
6.78 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +305.8% |
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +697.6% |
| Contains more WaterWater | +1998% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.64 g
Monounsaturated Fat:
Mono. Fat
7.38 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated Fat:
Sat. Fat
9.151 g
Monounsaturated Fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated Fat | +46.8% |
| Contains less Sat. FatSaturated Fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 225kcal |
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| Protein | 16.8g | 4.14g |
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| Fats | 23.71g | 16g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 15.81g | 15.47g |
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| Carbs | 49.71g | 16.07g |
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| Cholesterol | 0mg | 140mg |
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| Magnesium | 476mg | 20mg |
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| Calcium | 122mg | 96mg |
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| Potassium | 2509mg | 143mg |
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| Iron | 14.5mg | 0.55mg |
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| Sugar | 1.53g | 14.81g |
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| Fiber | 33.9g | 0.6g |
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| Copper | 3.61mg | 0.075mg |
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| Zinc | 6.7mg | 0.64mg |
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| Phosphorus | 758mg | 117mg |
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| Sodium | 20mg | 38mg |
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| Vitamin A | 0IU | 509IU |
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| Vitamin A | 0µg | 140µg |
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| Vitamin E | 0.18mg | 0.51mg |
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| Manganese | 0.059mg |
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| Selenium | 12.3µg | 7.4µg |
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| Vitamin B1 | 0.08mg | 0.045mg |
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| Vitamin B2 | 0.37mg | 0.205mg |
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| Vitamin B3 | 1.8mg | 0.146mg |
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| Vitamin B5 | 0.533mg |
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| Vitamin B6 | 0.19mg | 0.058mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 4.4µg | 1.6µg |
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| Folate | 38µg | 15µg |
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| Choline | 11.4mg |
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| Saturated Fat | 12.64g | 9.151g |
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| Monounsaturated Fat | 7.38g | 5.027g |
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| Polyunsaturated fat | 0.769g | 0.879g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
292%
22%
Comparison summary
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 3.489g)
Which food is lower in Cholesterol?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is lower in Sugar (difference - 13.28g)
Which food contains less Sodium?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is lower in glycemic index (difference - 42)
Which food is cheaper?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is cheaper (difference - $2)
Which food is richer in minerals?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.