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  6. Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs. Mousse

Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs. Mousse — In-Depth Nutrition Comparison

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Important differences between cocoa, dry powder, hi-fat or breakfast, processed with alkali and mousse

  • Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more copper, iron, fiber, magnesium, phosphorus, potassium, and zinc; however, mousse is richer in vitamin B12.
  • Cocoa, dry powder, hi-fat or breakfast, processed with alkali's daily need coverage for copper is 393% more.
  • Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 57 times more fiber than mousse. Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 33.9g of fiber, while mousse contains 0.6g.
  • Mousse contains less saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 37% 221% 544% 1203% 183% 325% 2.6% 0% 67%
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +27.1%
Contains more PotassiumPotassium +1654.5%
Contains more IronIron +2536.4%
Contains more CopperCopper +4713.3%
Contains more ZincZinc +946.9%
Contains more PhosphorusPhosphorus +547.9%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 20% 85% 34% 0% 44% 0% 11% 29% 6.2%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +1132.9%
Contains more Vitamin B6Vitamin B6 +227.6%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +153.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, hi-fat or breakfast, processed with alkali Mousse DV% diff.
Copper 3.61mg 0.075mg 393%
Iron 14.5mg 0.55mg 174%
Fiber 33.9g 0.6g 133%
Magnesium 476mg 20mg 109%
Phosphorus 758mg 117mg 92%
Potassium 2509mg 143mg 70%
Zinc 6.7mg 0.64mg 55%
Cholesterol 0mg 140mg 47%
Protein 16.8g 4.14g 25%
Vitamin B12 0µg 0.47µg 20%
Caffeine 72mg 7mg 16%
Saturated fat 12.64g 9.151g 16%
Vitamin A 0µg 140µg 16%
Calories 479kcal 225kcal 13%
Vitamin B2 0.37mg 0.205mg 13%
Fats 23.71g 16g 12%
Vitamin B5 0.533mg 11%
Carbs 49.71g 16.07g 11%
Vitamin B3 1.8mg 0.146mg 10%
Vitamin B6 0.19mg 0.058mg 10%
Selenium 12.3µg 7.4µg 9%
Monounsaturated fat 7.38g 5.027g 6%
Folate 38µg 15µg 6%
Manganese 0.059mg 3%
Vitamin B1 0.08mg 0.045mg 3%
Calcium 122mg 96mg 3%
Choline 11.4mg 2%
Vitamin E 0.18mg 0.51mg 2%
Vitamin K 4.4µg 1.6µg 2%
Sodium 20mg 38mg 1%
Polyunsaturated fat 0.769g 0.879g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 15.81g 15.47g N/A
Sugar 1.53g 14.81g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 24% 50% 3% 7%
Protein: 16.8 g
Fats: 23.71 g
Carbs: 49.71 g
Water: 3 g
Other: 6.78 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +305.8%
Contains more FatsFats +48.2%
Contains more CarbsCarbs +209.3%
Contains more OtherOther +697.6%
Contains more WaterWater +1998%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 12.64 g
Monounsaturated fat: Mono. Fat 7.38 g
Polyunsaturated fat: Poly. Fat 0.769 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +46.8%
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa, dry powder, hi-fat or breakfast, processed with alkali - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170657/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.