Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs. Mousse — In-Depth Nutrition Comparison
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Important differences between cocoa, dry powder, hi-fat or breakfast, processed with alkali and mousse
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more copper, iron, fiber, magnesium, phosphorus, potassium, zinc, and protein; however, mousse is richer in vitamin B12.
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali's daily need coverage for copper is 393% more.
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 57 times more fiber than mousse. Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 33.9g of fiber, while mousse contains 0.6g.
The food varieties used in the comparison are Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2280% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +1654.5% |
| Contains more IronIron | +2536.4% |
| Contains more CopperCopper | +4713.3% |
| Contains more ZincZinc | +946.9% |
| Contains more PhosphorusPhosphorus | +547.9% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +66.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +1132.9% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.61mg | 0.075mg | 393% |
| Iron | 14.5mg | 0.55mg | 174% |
| Fiber | 33.9g | 0.6g | 133% |
| Magnesium | 476mg | 20mg | 109% |
| Phosphorus | 758mg | 117mg | 92% |
| Potassium | 2509mg | 143mg | 70% |
| Zinc | 6.7mg | 0.64mg | 55% |
| Cholesterol | 0mg | 140mg | 47% |
| Protein | 16.8g | 4.14g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Saturated fat | 12.64g | 9.151g | 16% |
| Caffeine | 72mg | 7mg | 16% |
| Calories | 479kcal | 225kcal | 13% |
| Vitamin B2 | 0.37mg | 0.205mg | 13% |
| Fats | 23.71g | 16g | 12% |
| Carbs | 49.71g | 16.07g | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin B3 | 1.8mg | 0.146mg | 10% |
| Vitamin B6 | 0.19mg | 0.058mg | 10% |
| Selenium | 12.3µg | 7.4µg | 9% |
| Folate | 38µg | 15µg | 6% |
| Monounsaturated fat | 7.38g | 5.027g | 6% |
| Calcium | 122mg | 96mg | 3% |
| Manganese | 0.059mg | 3% | |
| Vitamin B1 | 0.08mg | 0.045mg | 3% |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Vitamin K | 4.4µg | 1.6µg | 2% |
| Choline | 11.4mg | 2% | |
| Sodium | 20mg | 38mg | 1% |
| Polyunsaturated fat | 0.769g | 0.879g | 1% |
| Protein per 100 calories | 3.5g | 1.8g | N/A |
| Calories per 10 g protein | 285kcal | 543kcal | N/A |
| Weight per 100 calories | 21g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.64 | 0.65 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 15.81g | 15.47g | N/A |
| Sugar | 1.53g | 14.81g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.8 g
Fats:
23.71 g
Carbs:
49.71 g
Water:
3 g
Other:
6.78 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +305.8% |
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +209.3% |
| Contains more WaterWater | +1998% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.64 g
Monounsaturated fat:
Mono. Fat
7.38 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |