Cocoa solids vs. Black turtle bean — In-Depth Nutrition Comparison
Differences between Cocoa solids and Black turtle bean
- Cocoa solids have more Copper, Manganese, Fiber, Magnesium, Iron, Phosphorus, and Zinc, while Black turtle bean have more Folate, and Vitamin B1.
- Cocoa solids' daily need coverage for Copper is 310% higher.
- Black turtle bean contains 35 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Black turtle bean contains 0.232g.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|