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  6. Cocoa solids vs. Black turtle bean

Cocoa solids vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between cocoa solids and black turtle bean

  • Cocoa solids have more copper, manganese, fiber, magnesium, iron, phosphorus, and zinc, while black turtle bean has more folate and vitamin B1.
  • Cocoa solids' daily need coverage for copper is 310% higher.
  • Black turtle bean contains 35 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while black turtle bean contains 0.232g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Beans, black turtle, mature seeds, raw.

Infographic

Cocoa solids vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +211.9%
Contains more IronIron +59.3%
Contains more CopperCopper +278.8%
Contains more ZincZinc +209.5%
Contains more PhosphorusPhosphorus +66.8%
Contains more ManganeseManganese +283.7%
Contains more SeleniumSelenium +346.9%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -57.1%
~equal in Potassium ~1500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B5Vitamin B5 +253.9%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +1287.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Black turtle bean DV% diff.
Copper 3.788mg 1mg 310%
Manganese 3.837mg 1mg 123%
Folate 32µg 444µg 103%
Fiber 37g 15.5g 86%
Magnesium 499mg 160mg 81%
Vitamin B1 0.078mg 0.9mg 69%
Iron 13.86mg 8.7mg 65%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 2.2mg 42%
Phosphorus 734mg 440mg 42%
Saturated fat 8.07g 0.232g 36%
Fats 13.7g 0.9g 20%
Selenium 14.3µg 3.2µg 20%
Vitamin B6 0.118mg 0.286mg 13%
Vitamin B5 0.254mg 0.899mg 13%
Monounsaturated fat 4.57g 0.078g 11%
Calories 228kcal 339kcal 6%
Vitamin B2 0.241mg 0.193mg 4%
Calcium 128mg 160mg 3%
Protein 19.6g 21.25g 3%
Vitamin K 2.5µg 5.6µg 3%
Carbs 57.9g 63.25g 2%
Choline 12mg 2%
Sodium 21mg 9mg 1%
Vitamin E 0.1mg 0.21mg 1%
Potassium 1524mg 1500mg 1%
Vitamin B3 2.185mg 1.955mg 1%
Net carbs 20.9g 47.75g N/A
Sugar 1.75g 2.12g N/A
Polyunsaturated fat 0.44g 0.387g 0%
Tryptophan 0.293mg 0.252mg 0%
Threonine 0.776mg 0.894mg 0%
Isoleucine 0.76mg 0.938mg 0%
Leucine 1.189mg 1.697mg 0%
Lysine 0.983mg 1.459mg 0%
Methionine 0.202mg 0.32mg 0%
Phenylalanine 0.941mg 1.149mg 0%
Valine 1.177mg 1.112mg 0%
Histidine 0.339mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1422.2%
Contains more OtherOther +61.1%
Contains more WaterWater +266.7%
~equal in Protein ~21.25g
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5759%
Contains more Poly. FatPolyunsaturated fat +13.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.