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Cocoa solids vs Black turtle bean - In-Depth Nutrition Comparison

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Differences between Cocoa solids and Black turtle bean

  • Cocoa solids have more Copper, Manganese, Fiber, Magnesium, Iron, Phosphorus, and Zinc, while Black turtle bean have more Folate, and Vitamin B1.
  • Cocoa solids' daily need coverage for Copper is 310% higher.
  • Black turtle bean contains 35 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Black turtle bean contains 0.232g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Beans, black turtle, mature seeds, raw.

Infographic

Cocoa solids vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +59.3%
Contains more Magnesium +211.9%
Contains more Copper +278.8%
Contains more Zinc +209.5%
Contains more Phosphorus +66.8%
Contains more Calcium +25%
Contains less Sodium -57.1%
Equal in Potassium - 1500
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Iron +59.3%
Contains more Magnesium +211.9%
Contains more Copper +278.8%
Contains more Zinc +209.5%
Contains more Phosphorus +66.8%
Contains more Calcium +25%
Contains less Sodium -57.1%
Equal in Potassium - 1500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +24.9%
Contains more Vitamin B3 +11.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B6 +142.4%
Contains more Vitamin K +124%
Contains more Folate +1287.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin B2 +24.9%
Contains more Vitamin B3 +11.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B6 +142.4%
Contains more Vitamin K +124%
Contains more Folate +1287.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
65
Black turtle bean
Mineral Summary Score
352
Cocoa solids
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
128%
Black turtle bean
Carbohydrates
58%
Cocoa solids
63%
Black turtle bean
Fats
63%
Cocoa solids
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 7.838g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cocoa solids Black turtle bean Opinion
Calories 228 339 Black turtle bean
Protein 19.6 21.25 Black turtle bean
Fats 13.7 0.9 Cocoa solids
Vitamin C 0 0
Carbs 57.9 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 8.7 Cocoa solids
Calcium 128 160 Black turtle bean
Potassium 1524 1500 Cocoa solids
Magnesium 499 160 Cocoa solids
Sugar 1.75 2.12 Cocoa solids
Fiber 37 15.5 Cocoa solids
Copper 3.788 1 Cocoa solids
Zinc 6.81 2.2 Cocoa solids
Starch
Phosphorus 734 440 Cocoa solids
Sodium 21 9 Black turtle bean
Vitamin A 0 17 Black turtle bean
Vitamin E 0.1 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.078 0.9 Black turtle bean
Vitamin B2 0.241 0.193 Cocoa solids
Vitamin B3 2.185 1.955 Cocoa solids
Vitamin B5 0.254 0.899 Black turtle bean
Vitamin B6 0.118 0.286 Black turtle bean
Vitamin B12 0 0
Vitamin K 2.5 5.6 Black turtle bean
Folate 32 444 Black turtle bean
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.232 Black turtle bean
Monounsaturated Fat 4.57 0.078 Cocoa solids
Polyunsaturated fat 0.44 0.387 Cocoa solids
Tryptophan 0.293 0.252 Cocoa solids
Threonine 0.776 0.894 Black turtle bean
Isoleucine 0.76 0.938 Black turtle bean
Leucine 1.189 1.697 Black turtle bean
Lysine 0.983 1.459 Black turtle bean
Methionine 0.202 0.32 Black turtle bean
Phenylalanine 0.941 1.149 Black turtle bean
Valine 1.177 1.112 Cocoa solids
Histidine 0.339 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.