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  6. Cocoa solids vs. Black turtle bean

Cocoa solids vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between Cocoa solids and Black turtle bean

  • Cocoa solids have more Copper, Manganese, Fiber, Magnesium, Iron, Phosphorus, and Zinc, while Black turtle bean have more Folate, and Vitamin B1.
  • Cocoa solids' daily need coverage for Copper is 310% higher.
  • Black turtle bean contains 35 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Black turtle bean contains 0.232g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Beans, black turtle, mature seeds, raw.

Infographic

Cocoa solids vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +211.9%
Contains more IronIron +59.3%
Contains more CopperCopper +278.8%
Contains more ZincZinc +209.5%
Contains more PhosphorusPhosphorus +66.8%
Contains more ManganeseManganese +283.7%
Contains more SeleniumSelenium +346.9%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -57.1%
~equal in Potassium ~1500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B5Vitamin B5 +253.9%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +1287.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1422.2%
Contains more OtherOther +61.1%
Contains more WaterWater +266.7%
~equal in Protein ~21.25g
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +5759%
Contains more Poly. FatPolyunsaturated fat +13.7%
Contains less Sat. FatSaturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Black turtle bean Opinion
Calories 228kcal 339kcal Black turtle bean
Protein 19.6g 21.25g Black turtle bean
Fats 13.7g 0.9g Cocoa solids
Net carbs 20.9g 47.75g Black turtle bean
Carbs 57.9g 63.25g Black turtle bean
Magnesium 499mg 160mg Cocoa solids
Calcium 128mg 160mg Black turtle bean
Potassium 1524mg 1500mg Cocoa solids
Iron 13.86mg 8.7mg Cocoa solids
Sugar 1.75g 2.12g Cocoa solids
Fiber 37g 15.5g Cocoa solids
Copper 3.788mg 1mg Cocoa solids
Zinc 6.81mg 2.2mg Cocoa solids
Phosphorus 734mg 440mg Cocoa solids
Sodium 21mg 9mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.1mg 0.21mg Black turtle bean
Manganese 3.837mg 1mg Cocoa solids
Selenium 14.3µg 3.2µg Cocoa solids
Vitamin B1 0.078mg 0.9mg Black turtle bean
Vitamin B2 0.241mg 0.193mg Cocoa solids
Vitamin B3 2.185mg 1.955mg Cocoa solids
Vitamin B5 0.254mg 0.899mg Black turtle bean
Vitamin B6 0.118mg 0.286mg Black turtle bean
Vitamin K 2.5µg 5.6µg Black turtle bean
Folate 32µg 444µg Black turtle bean
Choline 12mg Cocoa solids
Saturated Fat 8.07g 0.232g Black turtle bean
Monounsaturated Fat 4.57g 0.078g Cocoa solids
Polyunsaturated fat 0.44g 0.387g Cocoa solids
Tryptophan 0.293mg 0.252mg Cocoa solids
Threonine 0.776mg 0.894mg Black turtle bean
Isoleucine 0.76mg 0.938mg Black turtle bean
Leucine 1.189mg 1.697mg Black turtle bean
Lysine 0.983mg 1.459mg Black turtle bean
Methionine 0.202mg 0.32mg Black turtle bean
Phenylalanine 0.941mg 1.149mg Black turtle bean
Valine 1.177mg 1.112mg Cocoa solids
Histidine 0.339mg 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
60%
Black turtle bean
Minerals Daily Need Coverage Score
339%
Cocoa solids
135%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 7.838g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.