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  6. Cocoa solids vs. Cranberry bean raw

Cocoa solids vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Cranberry bean raw

  • Cocoa solids are richer in Copper, Manganese, Iron, Magnesium, Phosphorus, Fiber, and Zinc, yet Cranberry bean raw is richer in Folate, and Vitamin B1.
  • Daily need coverage for Copper from Cocoa solids is 333% higher.
  • Cocoa solids contain 26 times more Saturated Fat than Cranberry bean raw. Cocoa solids contain 8.07g of Saturated Fat, while Cranberry bean raw contains 0.316g.

Food types used in this article are Cocoa, dry powder, unsweetened and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cocoa solids vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
9
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Iron +177.2%
Contains more Magnesium +219.9%
Contains more Phosphorus +97.3%
Contains more Potassium +14.4%
Contains more Zinc +87.6%
Contains more Copper +377.1%
Contains more Manganese +317.1%
Contains more Selenium +12.6%
Contains less Sodium -71.4%
Equal in Calcium - 127
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Iron +177.2%
Contains more Magnesium +219.9%
Contains more Phosphorus +97.3%
Contains more Potassium +14.4%
Contains more Zinc +87.6%
Contains more Copper +377.1%
Contains more Manganese +317.1%
Contains more Selenium +12.6%
Contains less Sodium -71.4%
Equal in Calcium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
4
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Folate +1787.5%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Folate +1787.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1013.8%
Contains more Other +75.8%
Contains more Protein +17.5%
Contains more Water +313%
Equal in Carbs - 60.05
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1013.8%
Contains more Other +75.8%
Contains more Protein +17.5%
Contains more Water +313%
Equal in Carbs - 60.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
1
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +4211.3%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +19.8%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +4211.3%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Cranberry bean raw Opinion
Net carbs 20.9g 35.35g Cranberry bean raw
Protein 19.6g 23.03g Cranberry bean raw
Fats 13.7g 1.23g Cocoa solids
Carbs 57.9g 60.05g Cranberry bean raw
Calories 228kcal 335kcal Cranberry bean raw
Sugar 1.75g Cranberry bean raw
Fiber 37g 24.7g Cocoa solids
Calcium 128mg 127mg Cocoa solids
Iron 13.86mg 5mg Cocoa solids
Magnesium 499mg 156mg Cocoa solids
Phosphorus 734mg 372mg Cocoa solids
Potassium 1524mg 1332mg Cocoa solids
Sodium 21mg 6mg Cranberry bean raw
Zinc 6.81mg 3.63mg Cocoa solids
Copper 3.788mg 0.794mg Cocoa solids
Manganese 3.837mg 0.92mg Cocoa solids
Selenium 14.3µg 12.7µg Cocoa solids
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin E 0.1mg Cocoa solids
Vitamin B1 0.078mg 0.747mg Cranberry bean raw
Vitamin B2 0.241mg 0.213mg Cocoa solids
Vitamin B3 2.185mg 1.455mg Cocoa solids
Vitamin B5 0.254mg 0.748mg Cranberry bean raw
Vitamin B6 0.118mg 0.309mg Cranberry bean raw
Folate 32µg 604µg Cranberry bean raw
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg 0.273mg Cocoa solids
Threonine 0.776mg 0.969mg Cranberry bean raw
Isoleucine 0.76mg 1.017mg Cranberry bean raw
Leucine 1.189mg 1.838mg Cranberry bean raw
Lysine 0.983mg 1.58mg Cranberry bean raw
Methionine 0.202mg 0.346mg Cranberry bean raw
Phenylalanine 0.941mg 1.245mg Cranberry bean raw
Valine 1.177mg 1.205mg Cranberry bean raw
Histidine 0.339mg 0.641mg Cranberry bean raw
Saturated Fat 8.07g 0.316g Cranberry bean raw
Monounsaturated Fat 4.57g 0.106g Cocoa solids
Polyunsaturated fat 0.44g 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
339%
Cocoa solids
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 7.754g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.