Cocoa solids vs. Beef broiled — In-Depth Nutrition Comparison
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Summary of differences between cocoa solids and beef broiled
- Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and potassium; however, beef broiled is higher in vitamin B12 and vitamin B6.
- Cocoa solids cover your daily need for copper, 411% more than beef broiled.
- The glycemic index of cocoa solids is higher.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2276.2% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more IronIron | +433.1% |
| Contains more CopperCopper | +4356.5% |
| Contains more PhosphorusPhosphorus | +270.7% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +31875% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +223.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +586.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +752.9% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +1832.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
~equal in
Polyunsaturated fat
~0.484g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.085mg | 411% |
| Manganese | 3.837mg | 0.012mg | 166% |
| Fiber | 37g | 0g | 148% |
| Iron | 13.86mg | 2.6mg | 141% |
| Magnesium | 499mg | 21mg | 114% |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Phosphorus | 734mg | 198mg | 77% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 318mg | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 2.185mg | 5.378mg | 20% |
| Vitamin B6 | 0.118mg | 0.382mg | 20% |
| Carbs | 57.9g | 0g | 19% |
| Choline | 12mg | 82.4mg | 13% |
| Selenium | 14.3µg | 21.5µg | 13% |
| Protein | 19.6g | 25.93g | 13% |
| Calcium | 128mg | 18mg | 11% |
| Saturated fat | 8.07g | 5.895g | 10% |
| Vitamin B5 | 0.254mg | 0.658mg | 8% |
| Folate | 32µg | 9µg | 6% |
| Zinc | 6.81mg | 6.31mg | 5% |
| Monounsaturated fat | 4.57g | 6.668g | 5% |
| Vitamin B2 | 0.241mg | 0.176mg | 5% |
| Vitamin B1 | 0.078mg | 0.046mg | 3% |
| Fats | 13.7g | 15.41g | 3% |
| Sodium | 21mg | 72mg | 2% |
| Calories | 228kcal | 250kcal | 1% |
| Vitamin K | 2.5µg | 1.2µg | 1% |
| Net carbs | 20.9g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.75g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Trans fat | 0.572g | N/A | |
| Polyunsaturated fat | 0.44g | 0.484g | 0% |
| Tryptophan | 0.293mg | 0.094mg | 0% |
| Threonine | 0.776mg | 0.72mg | 0% |
| Isoleucine | 0.76mg | 0.822mg | 0% |
| Leucine | 1.189mg | 1.45mg | 0% |
| Lysine | 0.983mg | 1.54mg | 0% |
| Methionine | 0.202mg | 0.478mg | 0% |
| Phenylalanine | 0.941mg | 0.725mg | 0% |
| Valine | 1.177mg | 0.914mg | 0% |
| Histidine | 0.339mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
51%
Minerals Daily Need Coverage Score
339%
56%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 2.175g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 24)
Which food is cheaper?
Beef broiled is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.