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  6. Cocoa solids vs. Lobster Raw

Cocoa solids vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between cocoa solids and lobster Raw

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, and phosphorus; however, lobster Raw has more selenium and vitamin B12.
  • Cocoa solids' daily need coverage for copper is 271% more.
  • Lobster Raw is lower in saturated fat.
  • Cocoa solids have a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Crustaceans, lobster, northern, raw.

Infographic

Cocoa solids vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +1213.2%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +662%
Contains more IronIron +5230.8%
Contains more CopperCopper +180.8%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +355.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +6751.8%
Contains more SeleniumSelenium +344.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B5Vitamin B5 +470.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lobster Raw DV% diff.
Copper 3.788mg 1.349mg 271%
Iron 13.86mg 0.26mg 170%
Manganese 3.837mg 0.056mg 164%
Fiber 37g 0g 148%
Magnesium 499mg 38mg 110%
Selenium 14.3µg 63.6µg 90%
Phosphorus 734mg 161mg 82%
Caffeine 230mg 0mg 58%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Potassium 1524mg 200mg 39%
Saturated fat 8.07g 0.181g 36%
Zinc 6.81mg 3.53mg 30%
Vitamin B5 0.254mg 1.449mg 24%
Fats 13.7g 0.75g 20%
Carbs 57.9g 0g 19%
Sodium 21mg 423mg 17%
Vitamin B2 0.241mg 0.014mg 17%
Monounsaturated fat 4.57g 0.22g 11%
Choline 12mg 70.3mg 11%
Calories 228kcal 77kcal 8%
Protein 19.6g 16.52g 6%
Folate 32µg 10µg 6%
Vitamin B1 0.078mg 0.02mg 5%
Vitamin E 0.1mg 0.87mg 5%
Vitamin B3 2.185mg 1.591mg 4%
Calcium 128mg 84mg 4%
Vitamin K 2.5µg 0µg 2%
Vitamin B6 0.118mg 0.104mg 1%
Polyunsaturated fat 0.44g 0.296g 1%
Net carbs 20.9g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.75g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.293mg 0.215mg 0%
Threonine 0.776mg 0.654mg 0%
Isoleucine 0.76mg 0.723mg 0%
Leucine 1.189mg 1.197mg 0%
Lysine 0.983mg 1.24mg 0%
Methionine 0.202mg 0.413mg 0%
Phenylalanine 0.941mg 0.68mg 0%
Valine 1.177mg 0.741mg 0%
Histidine 0.339mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +1726.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225.8%
Contains more WaterWater +2598.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1977.3%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.