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Cocoa solids vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between Cocoa solids and Lobster Raw

  • Cocoa solids have more Copper, Iron, Manganese, Fiber, Magnesium, and Phosphorus, however, Lobster Raw have more Selenium, and Vitamin B12.
  • Cocoa solids' daily need coverage for Copper is 271% more.
  • Lobster Raw is lower in Saturated Fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Crustaceans, lobster, northern, raw.

Infographic

Cocoa solids vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +1213.2%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +662%
Contains more IronIron +5230.8%
Contains more CopperCopper +180.8%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +355.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +6751.8%
Contains more SeleniumSelenium +344.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B5Vitamin B5 +470.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +1726.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225.8%
Contains more WaterWater +2598.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated Fat +1977.3%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Lobster Raw Opinion
Calories 228kcal 77kcal Cocoa solids
Protein 19.6g 16.52g Cocoa solids
Fats 13.7g 0.75g Cocoa solids
Net carbs 20.9g 0g Cocoa solids
Carbs 57.9g 0g Cocoa solids
Cholesterol 0mg 127mg Cocoa solids
Vitamin D 0IU 1IU Lobster Raw
Magnesium 499mg 38mg Cocoa solids
Calcium 128mg 84mg Cocoa solids
Potassium 1524mg 200mg Cocoa solids
Iron 13.86mg 0.26mg Cocoa solids
Sugar 1.75g 0g Lobster Raw
Fiber 37g 0g Cocoa solids
Copper 3.788mg 1.349mg Cocoa solids
Zinc 6.81mg 3.53mg Cocoa solids
Phosphorus 734mg 161mg Cocoa solids
Sodium 21mg 423mg Cocoa solids
Vitamin A 0IU 4IU Lobster Raw
Vitamin A 0µg 1µg Lobster Raw
Vitamin E 0.1mg 0.87mg Lobster Raw
Manganese 3.837mg 0.056mg Cocoa solids
Selenium 14.3µg 63.6µg Lobster Raw
Vitamin B1 0.078mg 0.02mg Cocoa solids
Vitamin B2 0.241mg 0.014mg Cocoa solids
Vitamin B3 2.185mg 1.591mg Cocoa solids
Vitamin B5 0.254mg 1.449mg Lobster Raw
Vitamin B6 0.118mg 0.104mg Cocoa solids
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 2.5µg 0µg Cocoa solids
Folate 32µg 10µg Cocoa solids
Trans Fat 0.011g Cocoa solids
Choline 12mg 70.3mg Lobster Raw
Saturated Fat 8.07g 0.181g Lobster Raw
Monounsaturated Fat 4.57g 0.22g Cocoa solids
Polyunsaturated fat 0.44g 0.296g Cocoa solids
Tryptophan 0.293mg 0.215mg Cocoa solids
Threonine 0.776mg 0.654mg Cocoa solids
Isoleucine 0.76mg 0.723mg Cocoa solids
Leucine 1.189mg 1.197mg Lobster Raw
Lysine 0.983mg 1.24mg Lobster Raw
Methionine 0.202mg 0.413mg Lobster Raw
Phenylalanine 0.941mg 0.68mg Cocoa solids
Valine 1.177mg 0.741mg Cocoa solids
Histidine 0.339mg 0.413mg Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
28%
Lobster Raw
Minerals Daily Need Coverage Score
339%
Cocoa solids
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 7.889g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 402mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.