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  6. Cocoa solids vs. Lupin Bean Raw

Cocoa solids vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between cocoa solids and lupin Bean Raw

  • Cocoa solids have more copper, iron, fiber, magnesium, manganese, and phosphorus, while lupin Bean Raw has more folate, vitamin B1, and protein.
  • Cocoa solids' daily need coverage for copper is 307% higher.
  • Lupin Bean Raw contains 7 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while lupin Bean Raw contains 1.156g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Lupins, mature seeds, raw.

Infographic

Cocoa solids vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +152%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +217.9%
Contains more CopperCopper +270.6%
Contains more ZincZinc +43.4%
Contains more PhosphorusPhosphorus +66.8%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +74.4%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -28.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +720.5%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +202.5%
Contains more FolateFolate +1009.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B3 ~2.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lupin Bean Raw DV% diff.
Copper 3.788mg 1.022mg 307%
Iron 13.86mg 4.36mg 119%
Folate 32µg 355µg 81%
Magnesium 499mg 198mg 72%
Fiber 37g 18.9g 72%
Manganese 3.837mg 2.382mg 63%
Caffeine 230mg 0mg 58%
Vitamin B1 0.078mg 0.64mg 47%
Phosphorus 734mg 440mg 42%
Protein 19.6g 36.17g 33%
Saturated fat 8.07g 1.156g 31%
Zinc 6.81mg 4.75mg 19%
Vitamin B6 0.118mg 0.357mg 18%
Potassium 1524mg 1013mg 15%
Polyunsaturated fat 0.44g 2.439g 13%
Selenium 14.3µg 8.2µg 11%
Vitamin B5 0.254mg 0.75mg 10%
Calories 228kcal 371kcal 7%
Fats 13.7g 9.74g 6%
Carbs 57.9g 40.37g 6%
Vitamin C 0mg 4.8mg 5%
Calcium 128mg 176mg 5%
Vitamin B2 0.241mg 0.22mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Monounsaturated fat 4.57g 3.94g 2%
Vitamin E 0.1mg 1%
Protein per 100 calories 8.6g 9.7g N/A
Calories per 10 g protein 116kcal 103kcal N/A
Weight per 100 calories 44g 27g N/A
Unsaturated / Saturated Fat ratio 0.62 5.5 N/A
Net carbs 20.9g 21.47g N/A
Sugar 1.75g N/A
Sodium 21mg 15mg 0%
Vitamin B3 2.185mg 2.19mg 0%
Tryptophan 0.293mg 0.289mg 0%
Threonine 0.776mg 1.331mg 0%
Isoleucine 0.76mg 1.615mg 0%
Leucine 1.189mg 2.743mg 0%
Lysine 0.983mg 1.933mg 0%
Methionine 0.202mg 0.255mg 0%
Phenylalanine 0.941mg 1.435mg 0%
Valine 1.177mg 1.51mg 0%
Histidine 0.339mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +40.7%
Contains more CarbsCarbs +43.4%
Contains more ProteinProtein +84.5%
Contains more WaterWater +248%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +16%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +454.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.