Cocoa solids vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Differences between cocoa solids and lupin Bean Raw
- Cocoa solids have more copper, iron, fiber, magnesium, manganese, phosphorus, and zinc, while lupin Bean Raw has more folate and vitamin B1.
- Cocoa solids' daily need coverage for copper is 307% higher.
- Lupin Bean Raw contains 7 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while lupin Bean Raw contains 1.156g.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +152% |
Contains more PotassiumPotassium | +50.4% |
Contains more IronIron | +217.9% |
Contains more CopperCopper | +270.6% |
Contains more ZincZinc | +43.4% |
Contains more PhosphorusPhosphorus | +66.8% |
Contains more ManganeseManganese | +61.1% |
Contains more SeleniumSelenium | +74.4% |
Contains more CalciumCalcium | +37.5% |
Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +720.5% |
Contains more Vitamin B5Vitamin B5 | +195.3% |
Contains more Vitamin B6Vitamin B6 | +202.5% |
Contains more FolateFolate | +1009.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 3.788mg | 1.022mg | 307% |
Iron | 13.86mg | 4.36mg | 119% |
Folate | 32µg | 355µg | 81% |
Magnesium | 499mg | 198mg | 72% |
Fiber | 37g | 18.9g | 72% |
Manganese | 3.837mg | 2.382mg | 63% |
Caffeine | 230mg | 0mg | 58% |
Vitamin B1 | 0.078mg | 0.64mg | 47% |
Phosphorus | 734mg | 440mg | 42% |
Protein | 19.6g | 36.17g | 33% |
Saturated fat | 8.07g | 1.156g | 31% |
Zinc | 6.81mg | 4.75mg | 19% |
Vitamin B6 | 0.118mg | 0.357mg | 18% |
Potassium | 1524mg | 1013mg | 15% |
Polyunsaturated fat | 0.44g | 2.439g | 13% |
Selenium | 14.3µg | 8.2µg | 11% |
Vitamin B5 | 0.254mg | 0.75mg | 10% |
Calories | 228kcal | 371kcal | 7% |
Fats | 13.7g | 9.74g | 6% |
Carbs | 57.9g | 40.37g | 6% |
Vitamin C | 0mg | 4.8mg | 5% |
Calcium | 128mg | 176mg | 5% |
Choline | 12mg | 2% | |
Monounsaturated fat | 4.57g | 3.94g | 2% |
Vitamin B2 | 0.241mg | 0.22mg | 2% |
Vitamin K | 2.5µg | 2% | |
Vitamin E | 0.1mg | 1% | |
Net carbs | 20.9g | 21.47g | N/A |
Sugar | 1.75g | N/A | |
Sodium | 21mg | 15mg | 0% |
Vitamin B3 | 2.185mg | 2.19mg | 0% |
Tryptophan | 0.293mg | 0.289mg | 0% |
Threonine | 0.776mg | 1.331mg | 0% |
Isoleucine | 0.76mg | 1.615mg | 0% |
Leucine | 1.189mg | 2.743mg | 0% |
Lysine | 0.983mg | 1.933mg | 0% |
Methionine | 0.202mg | 0.255mg | 0% |
Phenylalanine | 0.941mg | 1.435mg | 0% |
Valine | 1.177mg | 1.51mg | 0% |
Histidine | 0.339mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Contains more FatsFats | +40.7% |
Contains more CarbsCarbs | +43.4% |
Contains more OtherOther | +76.8% |
Contains more ProteinProtein | +84.5% |
Contains more WaterWater | +248% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Contains more Mono. FatMonounsaturated fat | +16% |
Contains less Sat. FatSaturated fat | -85.7% |
Contains more Poly. FatPolyunsaturated fat | +454.3% |