Cocoa solids vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and mustard Greens Raw
- Cocoa solids have more copper, iron, fiber, magnesium, phosphorus, and zinc; however, mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
- Cocoa solids cover your daily copper needs 403% more than mustard Greens Raw.
- Mustard Greens Raw contain 807 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while mustard Greens Raw contain 0.01g.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1459.4% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +296.9% |
| Contains more IronIron | +745.1% |
| Contains more CopperCopper | +2195.8% |
| Contains more ZincZinc | +2624% |
| Contains more PhosphorusPhosphorus | +1165.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1910% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +10200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +585.3% |
| Contains more FatsFats | +3161.9% |
| Contains more CarbsCarbs | +1139.8% |
| Contains more OtherOther | +329.6% |
| Contains more WaterWater | +2923.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +4867.4% |
| Contains more Poly. FatPolyunsaturated fat | +1057.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.165mg | 403% |
| Vitamin K | 2.5µg | 257.5µg | 213% |
| Manganese | 3.837mg | 167% | |
| Iron | 13.86mg | 1.64mg | 153% |
| Fiber | 37g | 3.2g | 135% |
| Magnesium | 499mg | 32mg | 111% |
| Phosphorus | 734mg | 58mg | 97% |
| Vitamin C | 0mg | 70mg | 78% |
| Zinc | 6.81mg | 0.25mg | 60% |
| Caffeine | 230mg | 0mg | 58% |
| Saturated fat | 8.07g | 0.01g | 37% |
| Potassium | 1524mg | 384mg | 34% |
| Protein | 19.6g | 2.86g | 33% |
| Selenium | 14.3µg | 0.9µg | 24% |
| Fats | 13.7g | 0.42g | 20% |
| Carbs | 57.9g | 4.67g | 18% |
| Vitamin A | 0µg | 151µg | 17% |
| Vitamin E | 0.1mg | 2.01mg | 13% |
| Monounsaturated fat | 4.57g | 0.092g | 11% |
| Vitamin B2 | 0.241mg | 0.11mg | 10% |
| Calories | 228kcal | 27kcal | 10% |
| Vitamin B3 | 2.185mg | 0.8mg | 9% |
| Vitamin B6 | 0.118mg | 0.18mg | 5% |
| Folate | 32µg | 12µg | 5% |
| Polyunsaturated fat | 0.44g | 0.038g | 3% |
| Choline | 12mg | 0.5mg | 2% |
| Vitamin B5 | 0.254mg | 0.21mg | 1% |
| Calcium | 128mg | 115mg | 1% |
| Net carbs | 20.9g | 1.47g | N/A |
| Sugar | 1.75g | 1.32g | N/A |
| Sodium | 21mg | 20mg | 0% |
| Vitamin B1 | 0.078mg | 0.08mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
84%
Minerals Daily Need Coverage Score
339%
25%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 8.06g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $1)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.