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  6. Cocoa solids vs. Pigeon pea raw

Cocoa solids vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and pigeon pea raw?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc, yet pigeon pea raw is richer in folate and vitamin B1.
  • Cocoa solids' daily need coverage for copper is 303% higher.
  • Cocoa solids have 24 times more saturated fat than pigeon pea raw. Cocoa solids have 8.07g of saturated fat, while pigeon pea raw has 0.33g.

We used Cocoa, dry powder, unsweetened and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Cocoa solids vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +172.7%
Contains more IronIron +165%
Contains more CopperCopper +258.4%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +114.2%
Contains more SeleniumSelenium +74.4%
Contains less SodiumSodium -19%
~equal in Calcium ~130mg
~equal in Potassium ~1392mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +724.4%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more FolateFolate +1325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pigeon pea raw DV% diff.
Copper 3.788mg 1.057mg 303%
Iron 13.86mg 5.23mg 108%
Folate 32µg 456µg 106%
Manganese 3.837mg 1.791mg 89%
Fiber 37g 15g 88%
Magnesium 499mg 183mg 75%
Caffeine 230mg 58%
Phosphorus 734mg 367mg 52%
Vitamin B1 0.078mg 0.643mg 47%
Zinc 6.81mg 2.76mg 37%
Saturated fat 8.07g 0.33g 35%
Vitamin B5 0.254mg 1.266mg 20%
Fats 13.7g 1.49g 19%
Vitamin B6 0.118mg 0.283mg 13%
Selenium 14.3µg 8.2µg 11%
Monounsaturated fat 4.57g 0.012g 11%
Calories 228kcal 343kcal 6%
Vitamin B3 2.185mg 2.965mg 5%
Protein 19.6g 21.7g 4%
Potassium 1524mg 1392mg 4%
Vitamin B2 0.241mg 0.187mg 4%
Carbs 57.9g 62.78g 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.814g 2%
Vitamin E 0.1mg 1%
Protein per 100 calories 8.6g 6.3g N/A
Calories per 10 g protein 116kcal 158kcal N/A
Weight per 100 calories 44g 29g N/A
Unsaturated / Saturated Fat ratio 0.62 2.5 N/A
Net carbs 20.9g 47.78g N/A
Calcium 128mg 130mg 0%
Sugar 1.75g N/A
Sodium 21mg 17mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.293mg 0.212mg 0%
Threonine 0.776mg 0.767mg 0%
Isoleucine 0.76mg 0.785mg 0%
Leucine 1.189mg 1.549mg 0%
Lysine 0.983mg 1.521mg 0%
Methionine 0.202mg 0.243mg 0%
Phenylalanine 0.941mg 1.858mg 0%
Valine 1.177mg 0.937mg 0%
Histidine 0.339mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +819.5%
Contains more ProteinProtein +10.7%
Contains more WaterWater +253%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +37983.3%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.