Cocoa solids vs. Spelt — In-Depth Nutrition Comparison
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A recap on differences between Cocoa solids and Spelt
- Cocoa solids have more Copper, Iron, Fiber, Magnesium, Phosphorus, Manganese, Potassium, and Zinc, however, Spelt is higher in Vitamin B3.
- Cocoa solids covers your daily Copper needs 364% more than Spelt.
- Spelt contains 20 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Spelt contains 0.406g.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+374.1%
Contains
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Iron
+212.2%
Contains
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Magnesium
+266.9%
Contains
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Phosphorus
+83%
Contains
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Potassium
+292.8%
Contains
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Zinc
+107.6%
Contains
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Copper
+641.3%
Contains
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Manganese
+28.6%
Contains
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Selenium
+22.2%
Contains
less
Sodium
-61.9%
Contains
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Calcium
+374.1%
Contains
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Iron
+212.2%
Contains
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Magnesium
+266.9%
Contains
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Phosphorus
+83%
Contains
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Potassium
+292.8%
Contains
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Zinc
+107.6%
Contains
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Copper
+641.3%
Contains
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Manganese
+28.6%
Contains
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Selenium
+22.2%
Contains
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Sodium
-61.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+113.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+690%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B3
+213.2%
Contains
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Vitamin B5
+320.5%
Contains
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Vitamin B6
+94.9%
Contains
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Folate
+40.6%
Contains
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Vitamin K
+44%
Contains
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Vitamin B2
+113.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+690%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B3
+213.2%
Contains
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Vitamin B5
+320.5%
Contains
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Vitamin B6
+94.9%
Contains
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Folate
+40.6%
Contains
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Vitamin K
+44%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.5%
Contains
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Fats
+463.8%
Contains
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Other
+224%
Contains
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Carbs
+21.2%
Contains
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Water
+267.3%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Contains
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Protein
+34.5%
Contains
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Fats
+463.8%
Contains
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Other
+224%
Contains
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Carbs
+21.2%
Contains
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Water
+267.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+927%
Contains
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Saturated Fat
-95%
Contains
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Polyunsaturated fat
+185.9%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.406 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
1.258 g
Contains
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Monounsaturated Fat
+927%
Contains
less
Saturated Fat
-95%
Contains
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Polyunsaturated fat
+185.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 59.49g |
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| Protein | 19.6g | 14.57g |
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| Fats | 13.7g | 2.43g |
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| Carbs | 57.9g | 70.19g |
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| Calories | 228kcal | 338kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 1.75g | 6.82g |
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| Fiber | 37g | 10.7g |
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| Calcium | 128mg | 27mg |
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| Iron | 13.86mg | 4.44mg |
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| Magnesium | 499mg | 136mg |
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| Phosphorus | 734mg | 401mg |
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| Potassium | 1524mg | 388mg |
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| Sodium | 21mg | 8mg |
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| Zinc | 6.81mg | 3.28mg |
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| Copper | 3.788mg | 0.511mg |
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| Manganese | 3.837mg | 2.983mg |
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| Selenium | 14.3µg | 11.7µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin E | 0.1mg | 0.79mg |
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| Vitamin B1 | 0.078mg | 0.364mg |
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| Vitamin B2 | 0.241mg | 0.113mg |
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| Vitamin B3 | 2.185mg | 6.843mg |
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| Vitamin B5 | 0.254mg | 1.068mg |
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| Vitamin B6 | 0.118mg | 0.23mg |
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| Folate | 32µg | 45µg |
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| Vitamin K | 2.5µg | 3.6µg |
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| Tryptophan | 0.293mg | 0.132mg |
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| Threonine | 0.776mg | 0.443mg |
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| Isoleucine | 0.76mg | 0.552mg |
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| Leucine | 1.189mg | 1.07mg |
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| Lysine | 0.983mg | 0.409mg |
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| Methionine | 0.202mg | 0.258mg |
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| Phenylalanine | 0.941mg | 0.737mg |
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| Valine | 1.177mg | 0.681mg |
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| Histidine | 0.339mg | 0.36mg |
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| Saturated Fat | 8.07g | 0.406g |
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| Monounsaturated Fat | 4.57g | 0.445g |
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| Polyunsaturated fat | 0.44g | 1.258g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
339%
119%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 7.664g)
Which food is cheaper?
Spelt is cheaper (difference - $2.4)
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 5.07g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)