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  6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Mousse

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Mousse — In-Depth Nutrition Comparison

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How are Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Mousse different?

  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more Iron, and Fiber than Mousse.
  • Daily need coverage for Cholesterol from Mousse is 47% higher.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 22 times more Sodium than Mousse. While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 850mg of Sodium, Mousse contains only 38mg.

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +227.3%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -95.5%
~equal in Calcium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 31% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4527.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +366.7%
Contains more OtherOther +284.7%
Contains more ProteinProtein +38%
Contains more WaterWater +1587.4%
~equal in Fats ~16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 10 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mousse
Mousse
3
61% 33% 6%
Saturated Fat: Sat. Fat 9.151 g
Monounsaturated Fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
~equal in Saturated Fat ~9.151g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Mousse Opinion
Calories 400kcal 225kcal Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Protein 3g 4.14g Mousse
Fats 15g 16g Mousse
Vitamin C 0mg 0.1mg Mousse
Net carbs 71g 15.47g Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Carbs 75g 16.07g Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cholesterol 0mg 140mg Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Magnesium 20mg Mousse
Calcium 100mg 96mg Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Potassium 0mg 143mg Mousse
Iron 1.8mg 0.55mg Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Sugar 60g 14.81g Mousse
Fiber 4g 0.6g Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Copper 0.075mg Mousse
Zinc 0.64mg Mousse
Phosphorus 117mg Mousse
Sodium 850mg 38mg Mousse
Vitamin A 11IU 509IU Mousse
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg Mousse
Manganese 0.059mg Mousse
Selenium 7.4µg Mousse
Vitamin B1 0.045mg Mousse
Vitamin B2 0.205mg Mousse
Vitamin B3 0.146mg Mousse
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Folate 15µg Mousse
Trans Fat 0.25g Mousse
Saturated Fat 10g 9.151g Mousse
Monounsaturated Fat 5.027g Mousse
Polyunsaturated fat 0.879g Mousse
Omega-3 - EPA 0.001g Mousse
Omega-3 - DHA 0.01g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
17%
Mousse
Minerals Daily Need Coverage Score
21%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 45.19g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 812mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 0.849g)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in Cholesterol (difference - 140mg)
Which food is lower in glycemic index?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in glycemic index (difference - 42)
Which food is cheaper?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.