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  6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Mousse

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Mousse — In-Depth Nutrition Comparison

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How are cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and mousse different?

  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is higher in iron and fiber; however, mousse is richer in vitamin A.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 22 times more sodium than mousse. While cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 850mg of sodium, mousse contains only 38mg.

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +227.3%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -95.5%
~equal in Calcium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Sodium 850mg 38mg 35%
Vitamin B12 0.47µg 20%
Carbs 75g 16.07g 20%
Phosphorus 117mg 17%
Vitamin A 140µg 16%
Iron 1.8mg 0.55mg 16%
Vitamin B2 0.205mg 16%
Fiber 4g 0.6g 14%
Selenium 7.4µg 13%
Monounsaturated fat 5.027g 13%
Vitamin B5 0.533mg 11%
Calories 400kcal 225kcal 9%
Copper 0.075mg 8%
Zinc 0.64mg 6%
Polyunsaturated fat 0.879g 6%
Magnesium 20mg 5%
Potassium 0mg 143mg 4%
Folate 15µg 4%
Vitamin B6 0.058mg 4%
Saturated fat 10g 9.151g 4%
Vitamin B1 0.045mg 4%
Vitamin E 0.51mg 3%
Manganese 0.059mg 3%
Protein 3g 4.14g 2%
Fats 15g 16g 2%
Caffeine 7mg 2%
Vitamin B3 0.146mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71g 15.47g N/A
Calcium 100mg 96mg 0%
Sugar 60g 14.81g N/A
Trans fat 0.25g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +366.7%
Contains more OtherOther +284.7%
Contains more ProteinProtein +38%
Contains more WaterWater +1587.4%
~equal in Fats ~16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mousse
Mousse
3
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
~equal in Saturated fat ~9.151g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.