Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Mousse — In-Depth Nutrition Comparison
Compare
How are cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and mousse different?
- Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is higher in iron and fiber; however, mousse is richer in vitamin A.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 22 times more sodium than mousse. While cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 850mg of sodium, mousse contains only 38mg.
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
15 g
Carbs:
75 g
Water:
3.73 g
Other:
3.27 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +366.7% |
| Contains more OtherOther | +284.7% |
| Contains more ProteinProtein | +38% |
| Contains more WaterWater | +1587.4% |
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
~equal in
Saturated fat
~9.151g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Sodium | 850mg | 38mg | 35% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 75g | 16.07g | 20% |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 140µg | 16% | |
| Iron | 1.8mg | 0.55mg | 16% |
| Vitamin B2 | 0.205mg | 16% | |
| Fiber | 4g | 0.6g | 14% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 400kcal | 225kcal | 9% |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 0mg | 143mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Saturated fat | 10g | 9.151g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Protein | 3g | 4.14g | 2% |
| Fats | 15g | 16g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71g | 15.47g | N/A |
| Calcium | 100mg | 96mg | 0% |
| Sugar | 60g | 14.81g | N/A |
| Trans fat | 0.25g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 45.19g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 812mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 0.849g)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in Cholesterol (difference - 140mg)
Which food is lower in glycemic index?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in glycemic index (difference - 42)
Which food is cheaper?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is cheaper (difference - $2)