Coconut milk vs. Babassu oil — In-Depth Nutrition Comparison
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Differences between coconut milk and babassu oil
- Coconut milk has more iron, phosphorus, selenium, magnesium, fiber, potassium, and zinc, while babassu oil has more vitamin E.
- Babassu oil's daily need coverage for saturated fat is 300% higher.
- The amount of saturated fat in coconut milk is lower.
- Babassu oil has a lower glycemic index. The glycemic index of babassu oil is 0, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +319.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +1024.3% |
| Contains more Poly. FatPolyunsaturated fat | +513% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 81.2g | 273% |
| Vitamin E | 0.15mg | 19.1mg | 126% |
| Fats | 23.84g | 100g | 117% |
| Manganese | 0.916mg | 40% | |
| Calories | 230kcal | 884kcal | 33% |
| Copper | 0.266mg | 30% | |
| Monounsaturated fat | 1.014g | 11.4g | 26% |
| Iron | 1.64mg | 0mg | 21% |
| Phosphorus | 100mg | 0mg | 14% |
| Selenium | 6.2µg | 0µg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Polyunsaturated fat | 0.261g | 1.6g | 9% |
| Magnesium | 37mg | 0mg | 9% |
| Potassium | 263mg | 0mg | 8% |
| Zinc | 0.67mg | 0mg | 6% |
| Protein | 2.29g | 0g | 5% |
| Vitamin B3 | 0.76mg | 0mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Vitamin B6 | 0.033mg | 0mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Calcium | 16mg | 0mg | 2% |
| Carbs | 5.54g | 0g | 2% |
| Sodium | 15mg | 0mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Sugar | 3.34g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0mg | 0% |
| Threonine | 0.083mg | 0mg | 0% |
| Isoleucine | 0.09mg | 0mg | 0% |
| Leucine | 0.17mg | 0mg | 0% |
| Lysine | 0.101mg | 0mg | 0% |
| Methionine | 0.043mg | 0mg | 0% |
| Phenylalanine | 0.116mg | 0mg | 0% |
| Valine | 0.139mg | 0mg | 0% |
| Histidine | 0.053mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
42%
0%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Saturated fat?
Coconut milk is lower in Saturated fat (difference - 60.06g)
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 97)
Which food is cheaper?
Babassu oil is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)