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  6. Coconut milk vs. Baking powder

Coconut milk vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between Coconut milk and Baking powder?

  • Coconut milk is richer in Manganese, Copper, Selenium, Fiber, and Potassium, while Baking powder is higher in Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 586% higher.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Coconut milk vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
7
:
3
Baking powder
Baking powder
Contains more Magnesium +37%
Contains more Potassium +1215%
Contains less Sodium -99.9%
Contains more Zinc +6600%
Contains more Copper +2560%
Contains more Manganese +8227.3%
Contains more Selenium +3000%
Contains more Calcium +36625%
Contains more Iron +572%
Contains more Phosphorus +2091%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +37%
Contains more Potassium +1215%
Contains less Sodium -99.9%
Contains more Zinc +6600%
Contains more Copper +2560%
Contains more Manganese +8227.3%
Contains more Selenium +3000%
Contains more Calcium +36625%
Contains more Iron +572%
Contains more Phosphorus +2091%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
0
Baking powder
Baking powder
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1252.4%
Contains more Carbs +400%
Contains more Other +9378.9%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1252.4%
Contains more Carbs +400%
Contains more Other +9378.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Baking powder
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Baking powder Opinion
Net carbs 3.34g 27.5g Baking powder
Protein 2.29g 0g Coconut milk
Fats 23.84g 0g Coconut milk
Carbs 5.54g 27.7g Baking powder
Calories 230kcal 53kcal Coconut milk
Sugar 3.34g 0g Baking powder
Fiber 2.2g 0.2g Coconut milk
Calcium 16mg 5876mg Baking powder
Iron 1.64mg 11.02mg Baking powder
Magnesium 37mg 27mg Coconut milk
Phosphorus 100mg 2191mg Baking powder
Potassium 263mg 20mg Coconut milk
Sodium 15mg 10600mg Coconut milk
Zinc 0.67mg 0.01mg Coconut milk
Copper 0.266mg 0.01mg Coconut milk
Manganese 0.916mg 0.011mg Coconut milk
Selenium 6.2µg 0.2µg Coconut milk
Vitamin E 0.15mg 0mg Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0mg Coconut milk
Vitamin B3 0.76mg 0mg Coconut milk
Vitamin B5 0.183mg 0mg Coconut milk
Vitamin B6 0.033mg 0mg Coconut milk
Folate 16µg 0µg Coconut milk
Vitamin K 0.1µg 0µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g 0g Baking powder
Monounsaturated Fat 1.014g 0g Coconut milk
Polyunsaturated fat 0.261g 0g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
0%
Baking powder
Minerals Daily Need Coverage Score
42%
Coconut milk
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 10585mg)
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Baking powder
Baking powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Baking powder
Baking powder is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.