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  6. Coconut milk vs. Broad bean raw

Coconut milk vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between coconut milk and broad bean raw

  • Coconut milk has more manganese and selenium; however, broad bean raw is richer in vitamin K, folate, vitamin B2, fiber, copper, vitamin B3, and vitamin B1.
  • Coconut milk covers your daily saturated fat needs 105% more than broad bean raw.
  • Broad bean raw has 8 times less selenium than coconut milk. Coconut milk has 6.2µg of selenium, while broad bean raw has 0.8µg.
  • Broad bean raw contains less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of broad bean raw is 79.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beans, fava, in pod, raw.

Infographic

Coconut milk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +12.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +38.6%
Contains more SeleniumSelenium +675%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +51.1%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +29%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +32.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +215.2%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +825%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +3165.8%
Contains more ProteinProtein +245.9%
Contains more CarbsCarbs +218.2%
Contains more OtherOther +57.7%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +875%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Broad bean raw DV% diff.
Saturated fat 21.14g 0.118g 96%
Fats 23.84g 0.73g 36%
Vitamin K 0.1µg 40.9µg 34%
Folate 16µg 148µg 33%
Vitamin B2 0mg 0.29mg 22%
Fiber 2.2g 7.5g 21%
Copper 0.266mg 0.402mg 15%
Protein 2.29g 7.92g 11%
Manganese 0.916mg 0.661mg 11%
Selenium 6.2µg 0.8µg 10%
Vitamin B1 0.026mg 0.133mg 9%
Vitamin B3 0.76mg 2.249mg 9%
Vitamin E 0.15mg 1.16mg 7%
Calories 230kcal 88kcal 7%
Vitamin B6 0.033mg 0.104mg 5%
Phosphorus 100mg 129mg 4%
Carbs 5.54g 17.63g 4%
Zinc 0.67mg 1mg 3%
Calcium 16mg 37mg 2%
Monounsaturated fat 1.014g 0.104g 2%
Choline 8.5mg 2%
Potassium 263mg 332mg 2%
Vitamin A 0µg 17µg 2%
Vitamin C 2.8mg 3.7mg 1%
Magnesium 37mg 33mg 1%
Polyunsaturated fat 0.261g 0.342g 1%
Iron 1.64mg 1.55mg 1%
Vitamin B5 0.183mg 0.225mg 1%
Net carbs 3.34g 10.13g N/A
Sugar 3.34g 9.21g N/A
Sodium 15mg 25mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
33%
Broad bean raw
Minerals Daily Need Coverage Score
42%
Coconut milk
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 5.87g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 21.022g)
Which food is lower in glycemic index?
Broad bean raw
Broad bean raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $3.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.