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  6. Coconut milk vs. Beef Liver raw

Coconut milk vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between coconut milk and beef Liver raw

  • Coconut milk has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Coconut milk has 17 times more saturated fat than beef Liver raw. Coconut milk has 21.14g of saturated fat, while beef Liver raw has 1.233g.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, variety meats, and by-products, liver, raw.

Infographic

Coconut milk vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +195.5%
Contains more PotassiumPotassium +19%
Contains more IronIron +198.8%
Contains more CopperCopper +3567.3%
Contains more ZincZinc +497%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +540.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +115.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1633.6%
Contains more Vitamin B5Vitamin B5 +3819.7%
Contains more Vitamin B6Vitamin B6 +3181.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +3821.2%

All nutrients comparison - raw data values

Nutrient Coconut milk Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.266mg 9.755mg 1054%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0mg 2.755mg 212%
Vitamin B5 0.183mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Saturated fat 21.14g 1.233g 90%
Vitamin B6 0.033mg 1.083mg 81%
Vitamin B3 0.76mg 13.175mg 78%
Folate 16µg 290µg 69%
Selenium 6.2µg 39.7µg 61%
Choline 8.5mg 333.3mg 59%
Phosphorus 100mg 387mg 41%
Iron 1.64mg 4.9mg 41%
Protein 2.29g 20.36g 36%
Fats 23.84g 3.63g 31%
Zinc 0.67mg 4mg 30%
Manganese 0.916mg 0.31mg 26%
Vitamin B1 0.026mg 0.189mg 14%
Fiber 2.2g 0g 9%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 230kcal 135kcal 5%
Magnesium 37mg 18mg 5%
Vitamin K 0.1µg 3.1µg 3%
Vitamin E 0.15mg 0.38mg 2%
Sodium 15mg 69mg 2%
Vitamin C 2.8mg 1.3mg 2%
Potassium 263mg 313mg 1%
Calcium 16mg 5mg 1%
Carbs 5.54g 3.89g 1%
Monounsaturated fat 1.014g 0.479g 1%
Polyunsaturated fat 0.261g 0.465g 1%
Net carbs 3.34g 3.89g N/A
Sugar 3.34g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.027mg 0.263mg 0%
Threonine 0.083mg 0.869mg 0%
Isoleucine 0.09mg 0.967mg 0%
Leucine 0.17mg 1.91mg 0%
Lysine 0.101mg 1.607mg 0%
Methionine 0.043mg 0.543mg 0%
Phenylalanine 0.116mg 1.084mg 0%
Valine 0.139mg 1.26mg 0%
Histidine 0.053mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +556.7%
Contains more CarbsCarbs +42.4%
Contains more ProteinProtein +789.1%
Contains more OtherOther +84.5%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +111.7%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.