Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Beef broiled

Coconut milk vs. Beef broiled — In-Depth Nutrition Comparison

Compare

A recap on differences between coconut milk and beef broiled

  • Coconut milk is higher in manganese and copper, yet beef broiled is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 110% more than coconut milk.
  • Coconut milk contains 76 times more manganese than beef broiled. While coconut milk contains 0.916mg of manganese, beef broiled contains only 0.012mg.
  • The amount of saturated fat in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Coconut milk vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +76.2%
Contains more CopperCopper +212.9%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +7533.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +58.5%
Contains more ZincZinc +841.8%
Contains more PhosphorusPhosphorus +98%
Contains more SeleniumSelenium +246.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +607.6%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +1057.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +869.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Saturated fat 21.14g 5.895g 69%
Zinc 0.67mg 6.31mg 51%
Protein 2.29g 25.93g 47%
Manganese 0.916mg 0.012mg 39%
Vitamin B3 0.76mg 5.378mg 29%
Cholesterol 0mg 88mg 29%
Selenium 6.2µg 21.5µg 28%
Vitamin B6 0.033mg 0.382mg 27%
Copper 0.266mg 0.085mg 20%
Vitamin B2 0mg 0.176mg 14%
Monounsaturated fat 1.014g 6.668g 14%
Phosphorus 100mg 198mg 14%
Choline 8.5mg 82.4mg 13%
Fats 23.84g 15.41g 13%
Iron 1.64mg 2.6mg 12%
Vitamin B5 0.183mg 0.658mg 10%
Fiber 2.2g 0g 9%
Magnesium 37mg 21mg 4%
Vitamin C 2.8mg 0mg 3%
Vitamin B1 0.026mg 0.046mg 2%
Potassium 263mg 318mg 2%
Sodium 15mg 72mg 2%
Carbs 5.54g 0g 2%
Folate 16µg 9µg 2%
Vitamin K 0.1µg 1.2µg 1%
Polyunsaturated fat 0.261g 0.484g 1%
Calories 230kcal 250kcal 1%
Net carbs 3.34g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 16mg 18mg 0%
Sugar 3.34g 0g N/A
Vitamin E 0.15mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.027mg 0.094mg 0%
Threonine 0.083mg 0.72mg 0%
Isoleucine 0.09mg 0.822mg 0%
Leucine 0.17mg 1.45mg 0%
Lysine 0.101mg 1.54mg 0%
Methionine 0.043mg 0.478mg 0%
Phenylalanine 0.116mg 0.725mg 0%
Valine 0.139mg 0.914mg 0%
Histidine 0.053mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +54.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more ProteinProtein +1032.3%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +557.6%
Contains more Poly. FatPolyunsaturated fat +85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.