Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Beefsteak raw

Coconut milk vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Differences between coconut milk and beefsteak raw

  • Coconut milk has more copper, while beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw contains 11 times less saturated fat than coconut milk. Coconut milk contains 21.14g of saturated fat, while beefsteak raw contains 1.875g.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Coconut milk vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +220%
Contains more CopperCopper +236.7%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +22%
Contains more ZincZinc +691%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +564.2%
Contains more Vitamin B6Vitamin B6 +1545.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%

All nutrients comparison - raw data values

Nutrient Coconut milk Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Saturated fat 21.14g 1.875g 88%
Zinc 0.67mg 5.3mg 42%
Manganese 0.916mg 40%
Vitamin B6 0.033mg 0.543mg 39%
Selenium 6.2µg 27.9µg 39%
Protein 2.29g 21.38g 38%
Fats 23.84g 5.36g 28%
Vitamin B3 0.76mg 5.048mg 27%
Cholesterol 0mg 67mg 22%
Copper 0.266mg 0.079mg 21%
Phosphorus 100mg 220mg 17%
Vitamin B2 0mg 0.182mg 14%
Fiber 2.2g 0g 9%
Calories 230kcal 134kcal 5%
Iron 1.64mg 2mg 5%
Vitamin B1 0.026mg 0.075mg 4%
Vitamin B5 0.183mg 4%
Vitamin C 2.8mg 0mg 3%
Folate 16µg 3µg 3%
Monounsaturated fat 1.014g 2.354g 3%
Magnesium 37mg 25mg 3%
Potassium 263mg 375mg 3%
Carbs 5.54g 0g 2%
Sodium 15mg 55mg 2%
Choline 8.5mg 2%
Calcium 16mg 5mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.15mg 1%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 3.34g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.34g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.261g 0.189g 0%
Tryptophan 0.027mg 0.262mg 0%
Threonine 0.083mg 1.099mg 0%
Isoleucine 0.09mg 1.09mg 0%
Leucine 0.17mg 2.011mg 0%
Lysine 0.101mg 2.247mg 0%
Methionine 0.043mg 0.621mg 0%
Phenylalanine 0.116mg 0.931mg 0%
Valine 0.139mg 1.152mg 0%
Histidine 0.053mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +344.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.2%
Contains more ProteinProtein +833.6%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +132.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.