Coconut milk vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between coconut milk and beefsteak raw
- Coconut milk has more copper, while beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw contains 11 times less saturated fat than coconut milk. Coconut milk contains 21.14g of saturated fat, while beefsteak raw contains 1.875g.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +236.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +691% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +564.2% |
| Contains more Vitamin B6Vitamin B6 | +1545.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +344.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +833.6% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +132.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Saturated fat | 21.14g | 1.875g | 88% |
| Zinc | 0.67mg | 5.3mg | 42% |
| Manganese | 0.916mg | 40% | |
| Vitamin B6 | 0.033mg | 0.543mg | 39% |
| Selenium | 6.2µg | 27.9µg | 39% |
| Protein | 2.29g | 21.38g | 38% |
| Fats | 23.84g | 5.36g | 28% |
| Vitamin B3 | 0.76mg | 5.048mg | 27% |
| Cholesterol | 0mg | 67mg | 22% |
| Copper | 0.266mg | 0.079mg | 21% |
| Phosphorus | 100mg | 220mg | 17% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 134kcal | 5% |
| Iron | 1.64mg | 2mg | 5% |
| Vitamin B1 | 0.026mg | 0.075mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin C | 2.8mg | 0mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Monounsaturated fat | 1.014g | 2.354g | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Potassium | 263mg | 375mg | 3% |
| Carbs | 5.54g | 0g | 2% |
| Sodium | 15mg | 55mg | 2% |
| Choline | 8.5mg | 2% | |
| Calcium | 16mg | 5mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.34g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Polyunsaturated fat | 0.261g | 0.189g | 0% |
| Tryptophan | 0.027mg | 0.262mg | 0% |
| Threonine | 0.083mg | 1.099mg | 0% |
| Isoleucine | 0.09mg | 1.09mg | 0% |
| Leucine | 0.17mg | 2.011mg | 0% |
| Lysine | 0.101mg | 2.247mg | 0% |
| Methionine | 0.043mg | 0.621mg | 0% |
| Phenylalanine | 0.116mg | 0.931mg | 0% |
| Valine | 0.139mg | 1.152mg | 0% |
| Histidine | 0.053mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
48%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 19.265g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 97)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.