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  6. Coconut milk vs. Bell pepper

Coconut milk vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between Coconut milk and Bell pepper

  • Coconut milk has more Manganese, Copper, Iron, Phosphorus, Selenium, and Magnesium, however, Bell pepper is richer in Vitamin C, Vitamin B6, and Vitamin K.
  • Coconut milk covers your daily Saturated Fat needs 105% more than Bell pepper.
  • Bell pepper contains less Saturated Fat.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Peppers, sweet, green, raw.

Infographic

Coconut milk vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +60%
Contains more Iron +382.4%
Contains more Magnesium +270%
Contains more Phosphorus +400%
Contains more Potassium +50.3%
Contains more Zinc +415.4%
Contains more Copper +303%
Contains more Manganese +650.8%
Contains more Selenium +∞%
Contains less Sodium -80%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +60%
Contains more Iron +382.4%
Contains more Magnesium +270%
Contains more Phosphorus +400%
Contains more Potassium +50.3%
Contains more Zinc +415.4%
Contains more Copper +303%
Contains more Manganese +650.8%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
3
:
7
Bell pepper
Bell pepper
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +84.8%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin E +146.7%
Contains more Vitamin C +2771.4%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +578.8%
Contains more Vitamin K +7300%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +84.8%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin E +146.7%
Contains more Vitamin C +2771.4%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +578.8%
Contains more Vitamin K +7300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
4
:
1
Bell pepper
Bell pepper
Contains more Protein +166.3%
Contains more Fats +13923.5%
Contains more Carbs +19.4%
Contains more Other +61.4%
Contains more Water +38.8%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +166.3%
Contains more Fats +13923.5%
Contains more Carbs +19.4%
Contains more Other +61.4%
Contains more Water +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +12575%
Contains more Polyunsaturated fat +321%
Contains less Saturated Fat -99.7%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +12575%
Contains more Polyunsaturated fat +321%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Bell pepper Opinion
Net carbs 3.34g 2.94g Coconut milk
Protein 2.29g 0.86g Coconut milk
Fats 23.84g 0.17g Coconut milk
Carbs 5.54g 4.64g Coconut milk
Calories 230kcal 20kcal Coconut milk
Fructose 1.12g Bell pepper
Sugar 3.34g 2.4g Bell pepper
Fiber 2.2g 1.7g Coconut milk
Calcium 16mg 10mg Coconut milk
Iron 1.64mg 0.34mg Coconut milk
Magnesium 37mg 10mg Coconut milk
Phosphorus 100mg 20mg Coconut milk
Potassium 263mg 175mg Coconut milk
Sodium 15mg 3mg Bell pepper
Zinc 0.67mg 0.13mg Coconut milk
Copper 0.266mg 0.066mg Coconut milk
Manganese 0.916mg 0.122mg Coconut milk
Selenium 6.2µg 0µg Coconut milk
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.15mg 0.37mg Bell pepper
Vitamin C 2.8mg 80.4mg Bell pepper
Vitamin B1 0.026mg 0.057mg Bell pepper
Vitamin B2 0mg 0.028mg Bell pepper
Vitamin B3 0.76mg 0.48mg Coconut milk
Vitamin B5 0.183mg 0.099mg Coconut milk
Vitamin B6 0.033mg 0.224mg Bell pepper
Folate 16µg 10µg Coconut milk
Vitamin K 0.1µg 7.4µg Bell pepper
Tryptophan 0.027mg 0.012mg Coconut milk
Threonine 0.083mg 0.036mg Coconut milk
Isoleucine 0.09mg 0.024mg Coconut milk
Leucine 0.17mg 0.036mg Coconut milk
Lysine 0.101mg 0.039mg Coconut milk
Methionine 0.043mg 0.007mg Coconut milk
Phenylalanine 0.116mg 0.092mg Coconut milk
Valine 0.139mg 0.036mg Coconut milk
Histidine 0.053mg 0.01mg Coconut milk
Saturated Fat 21.14g 0.058g Bell pepper
Monounsaturated Fat 1.014g 0.008g Coconut milk
Polyunsaturated fat 0.261g 0.062g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
34%
Bell pepper
Minerals Daily Need Coverage Score
42%
Coconut milk
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 21.082g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 65)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.