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  6. Coconut milk vs. Black pepper

Coconut milk vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between coconut milk and black pepper?

  • Black pepper is richer than coconut milk in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 515% more.
  • Coconut milk has 15 times more saturated fat than black pepper. While coconut milk has 21.14g of saturated fat, black pepper has only 1.392g.
  • The glycemic index of black pepper is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Spices, pepper, black types in this article.

Infographic

Coconut milk vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +26.5%
Contains more MagnesiumMagnesium +362.2%
Contains more CalciumCalcium +2668.8%
Contains more PotassiumPotassium +405.3%
Contains more IronIron +492.1%
Contains more CopperCopper +400%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +1292.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +593.3%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +664.5%
Contains more Vitamin B6Vitamin B6 +781.8%
Contains more Vitamin KVitamin K +163600%
Contains more CholineCholine +32.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Coconut milk Black pepper DV% diff.
Manganese 0.916mg 12.753mg 515%
Vitamin K 0.1µg 163.7µg 136%
Copper 0.266mg 1.33mg 118%
Iron 1.64mg 9.71mg 101%
Fiber 2.2g 25.3g 92%
Saturated fat 21.14g 1.392g 90%
Calcium 16mg 443mg 43%
Fats 23.84g 3.26g 32%
Magnesium 37mg 171mg 32%
Potassium 263mg 1329mg 31%
Vitamin B5 0.183mg 1.399mg 24%
Vitamin B6 0.033mg 0.291mg 20%
Carbs 5.54g 63.95g 19%
Protein 2.29g 10.39g 16%
Vitamin B2 0mg 0.18mg 14%
Phosphorus 100mg 158mg 8%
Vitamin B1 0.026mg 0.108mg 7%
Vitamin E 0.15mg 1.04mg 6%
Polyunsaturated fat 0.261g 0.998g 5%
Zinc 0.67mg 1.19mg 5%
Vitamin A 0µg 27µg 3%
Vitamin C 2.8mg 0mg 3%
Selenium 6.2µg 4.9µg 2%
Vitamin B3 0.76mg 1.143mg 2%
Choline 8.5mg 11.3mg 1%
Monounsaturated fat 1.014g 0.739g 1%
Calories 230kcal 251kcal 1%
Net carbs 3.34g 38.65g N/A
Sugar 3.34g 0.64g N/A
Sodium 15mg 20mg 0%
Folate 16µg 17µg 0%
Tryptophan 0.027mg 0.058mg 0%
Threonine 0.083mg 0.244mg 0%
Isoleucine 0.09mg 0.366mg 0%
Leucine 0.17mg 1.014mg 0%
Lysine 0.101mg 0.244mg 0%
Methionine 0.043mg 0.096mg 0%
Phenylalanine 0.116mg 0.446mg 0%
Valine 0.139mg 0.547mg 0%
Histidine 0.053mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +631.3%
Contains more WaterWater +442.7%
Contains more ProteinProtein +353.7%
Contains more CarbsCarbs +1054.3%
Contains more OtherOther +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +37.2%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +282.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.